Basic Yoga - What You Need to Know


Basic Yoga is simple to carry out as you do not need to work on any apparatus and the whole session lasts not more than 30 minutes. All you need is a yoga mat and some space. Then it is all the resiliency of your amazing body that is in use to perform the various yoga exercises and asanas. You may have seen yoga practitioners do things that you may have thought impossible for you to do. Never fear because your body is an amazing piece of machinery that can be tuned to do wondrous feats and go into the various asanas. You may not be able to do them immediately as you will have to undergo prior conditioning before going into the advanced asanas, to avoid injury. Prior and constant practice of basic yoga techniques is necessary in order to execute the advanced asanas safely and successfully.

Over the 5,000 years that yoga has been in existence, the yoga masters has been said to have compiled more than 8,400,000 asanas or yoga positions. For beginners, they are recommended and taught not more than 12 basic yoga positions.

Even though one does not aspire to master advanced yoga positions, the benefits of practising basic yoga exercises is sill not discounted, irrespective of the school of thought followed.

Practicing basic yoga will lead to a greater awareness of oneself and of nature. One will experience improved balance, strength and flexibility. Yoga develops improved internal organ functions, an improved immune system and a reduction of the symptoms of many chronic diseases. All kinds of yoga aids relaxation and reduce tension and fatigue.

Body Movements of Yoga

Basic yoga involves seven types of body movements including circumfusion, flexion, abduction, adduction, rotation, extension and hyperextension. Combinations of these body movements are used to create the yoga stances and positions. These movements are combined with breathing exercises and concentration to consolidate the whole process. Breathing is employed in coming into an asana, holding an asana and in coming out of it. You may learn basic yoga from any qualified instructor or use an educational video as an alternative.

Alex is a full-time freelance writer and researcher on alternative health, weight loss and fitness program.

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