The Power of Yoga

2009-01-25T06:27:00.000-08:00

Yoga Exercises For Pregnant Women

Pregnant women can definitely benefit from doing yoga. The experience is one in which you can focus on what is happening within your body, relieve the stresses from worry and anxiety as well as keep your body in shape during this time. Pregnancy is a time of great risk though, so any and all exercises performed during this time need to be done with great care. At any time that you feel that you have overdone it, stop and rest. Make sure to ask your doctor if yoga is safe for you during pregnancy especially if you have any complications during it.

Exercises You Can Enjoy And Reap Benefits From

Yoga breathing: Probably the most important aspect to the pregnant women is relaxing and relieving stress. Although it is not an exercise, it is a way of taking control of the body once again to encourage positive-ness and to increase health. The right breathing techniques can provide many benefits. Take the time to practice the most basic of techniques that yoga teaches in breathing.

Standing Yoga poses: In your first trimester, the best exercises to do are the standing yoga poses. These are basic and taught in most yoga sessions. This will help strengthen your legs and muscles and help with circulation while reducing leg cramps too.

Asanas: In the next couple of months, you can do what feels right to you. But, never push too hard. You may want to reduce the time that you spend practicing the Asanas as you do not want to overwork or tire your body.

Moderate twisting: You can do supine poses, backbends as well as some twisting as long as you are comfortable. Just ensure that you are doing these in moderation.

Word Of Caution

It is important to note that many yoga practitioners warn against practicing yoga from the tenth through the fourteenth week of pregnancy since these are crucial times in development. Also, it is important to never overstretch the abdomen during any time of the pregnancy. When twisting, do so with your shoulders and the upper back only. As for inversion poses, only do them through the seventh month is you are completely comfortable doing them. Never push too hard and yoga will be very enjoyable during pregnancy.

2009-01-19T13:11:00.000-08:00

What is Kid and Teens Yoga?

Kids yoga is challenging, energetic, and fun. Kids yoga when done well is truly a fun and creative approach to yoga. Using animal poses and basic stretching exercises, the classes promotes strength, flexibility, coordination and body awareness in children. It can be very helpful for children whose bodies are still developing. The poses help to instill confidence and concentration and a sense of calm.
Kids Yoga is for ages 5 and up, and it's a great way to get kids off the couch and get them involved in a regular exercise program. The yoga club should provide facilities which are well maintained, clean, and have a warm, friendly atmosphere.
Teen and older children's yoga is a blend of traditional yoga postures, and this tends to be delivered with a blend of popular music and philosophy. These types of classes are geared towards teenagers, and are open to both males and females ages 13 to 18. One teen yoga class is offered at YogaAylum as an ongoing, drop-in class, designed for any student with or without previous experience. Students will practice physical postures (asanas) that can be a great support for the maturation of the inner organs as well as the long bones of the teen-aged body. There are an increasing number of courses like this being offered.
Practiced dynamically and regularly in combination with your other daily activities, a school of yoga such as vinyasas will keep you lean and toned, and your resulting high metabolic rate will burn excess calories.
The pursuit of yoga is good for all ages, but recently it has also been used for those in pregnancy.
Practicing Yoga in pregnancy helps to strengthen and stretch muscles, release tension and maintain good posture.
Any article answering the question of what is kids yoga, would be unfinished though if it did not explain a little about the origins and nature of the art. Yoga is more than just a form of exercise; it is part of a well-rounded philosophy that dates back over 5,000 years.
Balancing of the five basic Elements and Chakras are the main keys to remove disorders through various yogic ways. There are many different schools of yoga which exist in India. For example, Patanjali's Yoga has essentially to do with the mind and its modifications. It deals with the training of the mind to achieve oneness with the universe. Patanjali students follow the tradition of Upanishads.
Hatha yoga is probably the best known around the world. Students will be oriented to meaning and practices of hatha yoga through short readings/explanations and yoga poses. Surrounded by a supportive environment focused on fitness, teen girls will be able to relax, have fun, be physically active and make new friends. Students are encouraged to respect the studio, the props, the decorations, and each other.
Some yoga courses include music making. At these courses you can feel the joy of making music in a community setting that allows you to express yourself. Remember, there is no medicine more therapeutic than self-expression. Feeling relaxed in Savasana, the power of Virabhadrasana, the exhilaration of standing upside down in Sirsasana, and even the subtlety of Kapalabhati breath work their own magic. The magic is in the direct experience.

Article Source: http://EzineArticles.com/?expert=Steve_D_Evans http://EzineArticles.com/?What-is-Kid-and-Teens-Yoga?&id=1873020

2009-01-19T13:06:00.000-08:00

Yoga For Children - Antidote to Stressed Families

Yoga for Children is a wonderful antidote to the hectic lives that our children lead. Yoga can be relaxing, stimulating, and promotes well being. It provides closely controlled exercise and is enormous fun for children at the same time.
A number of Yoga for Children programmes have been created by Yoga teachers to introduce the benefits of yoga and relaxation at an early age in a playful, simple and fun way. The combination of special yoga moves, breathing exercises and relaxations will energize, strengthen, loosen and balance little bodies, while helping to calm and control and relax little minds.
Kids yoga is a wonderful opportunity for the child to learn life skills that can be implemented into their daily routine. Whether it's breathing and relaxation techniques that will help them, focus, concentrate or be calm; or postures that will help their endurance, flexibility, balance and coordination these are all very naturally a strong part of yoga.
Yoga for children is most successful if the children are encouraged to use their imagination. A dynamic, creative and stimulating approach grabs the children's attention.
Yoga for children is practiced in the United Kingdom. It is not new to Britain, with after-school clubs and classes gaining popularity in recent years as parents realize its wide-ranging benefits. What is new to the UK, however, is the method of Research on Yoga in Education (RYE), an international non-profit making organization which blends the standard school curriculum with exercises on concentration, attention and relaxation, drawn mainly from traditional yoga.
What is also claimed is that Yoga for children gives the benefit that the children may be protected from injuries and at the same time they get all the benefits of exercising the system. This is not to suggest that the other exercise including outdoor forms of exercises and sports and games are not beneficial.
Parents have expressed appreciation for the presentation of yoga in a playful manner with its presentation of actively moving exercises balanced with those that require stillness and inner concentration, all in a child-friendly way. Parents may be practicing yoga themselves, and kids are always interested in what their parents are up to.
When assessing yoga trainers for children, parents should also inquire as to the spiritual nature of the classes; some instructors take a strong religious stance, while others offer no particular religious slant, instead focusing simply on the movements and breathing.
In the best classes the kids learn balance with dozens of yoga poses, develop strength, improve coordination and enhance their flexibility all with these children's yoga exercises. Furthermore, kids develop an overall sense of strength, flexibility and well-being, while they get hold of their active lives and sometimes overactive minds. Kids get to prowl, growl and wiggle through yoga animal poses from Alligator to Zebra! Certified children's yoga instructors will introduce stretching, breathing, standing poses and simple meditation.
Kids yoga provides an answer to children who we might described as being are little bit harder to reach, although we stand firm with our belief that every child has an angel deep down inside them.
We have said that children's Yoga allows a child to deal with daily stress. What do we mean by that?
The answer is that each time a child enters a Yoga class for kids, he or she can "close the door" on negative feelings that stress overload brings. They can simply put that behind them throughout the lesson and afterward doing that tend to take a more mature perspective. Kids need a way to manage all of their stress and anxiety. It is not healthy for a child to feel so much anxiety over any given situation.
There you have it! Kids and yoga seem like a natural match. It can be immensely therapeutic for those who need it.
However, yoga can be presented well and insensitively. The best trainers recognize that kids need a practice that suits their physical and emotional needs. Luckily, many yoga schools across the nation are responding to the growing interest in yoga for the younger set in a very well managed and sensitive way.
It is a fact that to provide kids yoga a specialized training might be needed, and is in some places being made available, but patience is a key quality needed for Yoga instructors who want to embark on this path. I teach children myself, and a Kids Yoga class has to be well devised, be fun, and include games.
So, we hope that we have shown you how yoga is such a great way to relax and de-stress equally for the child and the adult.
However, did you know that there are even now some yoga practitioners who are providing training to parents in yoga from soon after birth?
By using yoga with babies, parents confidence grows in handling, playing and having fun with their babies. The classes are fun class in a system which also offers gentle post-natal yoga and tummy toning exercises for mummy!

Article Source: http://EzineArticles.com/?expert=Steve_D_Evans http://EzineArticles.com/?Yoga-For-Children---Antidote-to-Stressed-Families&id=1873019

2009-01-19T13:00:00.000-08:00

Yoga Guide For Pregnant Women: Efficacy of Prenatal Yoga

Pregnancy is an all together different physiological as well as psychological experience for women and for particularly those who happen to be on the family way for the first time. If you are pregnant, you are very likely to suffer from occasional depression. You will be in a state of subtle excitement almost all the time. It is really difficult for you to keep yourself normal physically as well as mentally. That's when Prenatal Yoga comes handy to you.

It adds to your physical as well psychological strength for a rather comfortable delivery. In addition to that if you keep practicing yoga through out your pregnancy period, post delivery you are very likely to resume your normal activities at the earliest.

Prenatal Yoga is particularly helpful in later stage of pregnancy. I would suggest all pregnant women to do yoga exercises that would be of immense help in excess inflammation and pain in leg. This particular genre of yoga is aimed at strengthening legs, back muscles, limbs and pelvis. Once these body parts get strengthened the level of pain that you experience while giving birth would be far less than the pain you would have experienced without yoga.

But you must ensure that you learn prenatal yoga asanas from an experienced Yogi. If you have geared up to practice yoga for the first time, you shouldn't do exercises without acquainting yourself with all pros and cons of Yoga.

For pregnant women, basic yoga poses are suggested. Once they learn basic poses they are made to practice certain other asanas. Preferred yoga asanas for women on family way are as follows:

Shavasana
This Yoga posture is also known as corpse pose. In this posturu you are simply made to lie as if you are dead.
You are suggested to lie in a very motionless state. But you should continue breathing normally.

Padmasana
This posture requires you to sit while keeping your back completely erected in the
sitting duration. You are also made to put your right leg on the left thigh and vice versa.
Putting legs on opposite thighs help strengthen your hips.

Sukhasana
The asana demands you to keep a crouching posture while sitting. This asana is of great assistance in preventing pregnancy related disorders.

Vajrasana
This asana makes you fold your knees so that hips could be easily postured on your heels.
This is also a sitting asana. You are also required to position your hands on knees.
Your back should remain erect.

These are a few yoga postures that happen to be of great help for pregnant women. Breathing exercises of yoga may prove helpful in pregnancy. So, do yoga for a safer child birth.

To get more information on yoga, [http://www.therealyoga.com/your-body-and-yoga/]yoga pregnancy and [http://www.therealyoga.com/yoga-benefits/]yoga benefits visit [http://www.therealyoga.com/]http://www.therealyoga.com

Article Source: http://EzineArticles.com/?expert=Aasheesh_Jain http://EzineArticles.com/?Yoga-Guide-For-Pregnant-Women:-Efficacy-of-Prenatal-Yoga&id=356285

2009-01-19T12:51:00.000-08:00

Yoga For Kids Presents the Key to a Futuristically Brighter Society General

Yoga for kids is generally considered not an educational formula but rather a way of showing children ways to cope with stress. In Eastern countries such as India, children receive yoga classes at very small ages, but in the West, parents make the choice whether to train their kids or not. The very good part about it results from the possibility of the children to develop self-awareness and spirituality more quickly and better than a grown-up. Yoga for kids teaches body and mind control as well as it helps create good behavioral patterns. It can be shown that yoga training does effectively decrease bullying and increase anger management for 4th and 5th grade students with whom I have personally worked. The rationale for this hypothesis was based on the first vow of raja yoga, ahimsa, that one vows to be non-violent to self and others.
Presently, some schools include kids yoga as an additional curricular activities, but most of the time classes are independent. Just like dance and karate courses, kids yoga can be easily squeezed in the child's daily program. Therapeutic studies indicate that yoga has had very good results in the case of hyperactivity or deficit disorder cases. Since with these disorders, kids constantly crave movement, kids yoga helps to the channeling of these impulses in non-destructive ways. Self-confidence, balance and calm are the great benefits to result from yoga-for-kids programs. The children learn yoga philosophy, practice yoga postures, learn breathing and concentration techniques, as well as, traditional conflict resolution strategies and dialogues.
Moreover, since yoga classes involve working in a community, children develop team skills while working to get in the poses. The anatomical flexibility specific to young age makes postures a lot easier to perform; adults on the other hand have to work a lot more to reach the mobility level necessary to practice yoga. Although the physical part is not that challenging, a major obstacle comes from meditation and relaxation, particularly because kids enter such states more difficultly. Therefore, visualization proves the best way of helping young and grown up yoga trainees get into the relaxed state of mind.
The names of the postures in kids yoga classes allow children to learn them more easily. Thus, instead of performing asanas they will make a bridge, a mountain, a cat, a dog or a cobra, to name only a few. Moreover, trainers never push the practice of kids yoga to the limit of pain, as the activity wouldn't be that attractive with an extra pressure.
A comprehensive yoga program can greatly reduce violence and bullying, but, the long term lasting effects are still unclear but should be obvious at this point. The results of this intervention acknowledge yoga as an effective method for increasing anger management skills and decreasing physical outbursts of violence for upper elementary school age children during the time of implementation of a competently applied program.
This article was written to provide you with knowledge about the subject of why Yoga for Kids is so important in today's world. I appreciate you taking your time to read it. Visit my site to see focused kids and proven results.
Dee Marie has been a Master in the field of Yoga therapy for many years. Her focusted direction is to build a stronger world through early education of yoga for children. [http://www.calmingkidsyoga.org/DeeMarieBio.html]Yoga for kids
Article Source: http://EzineArticles.com/?expert=Dee_Marie_Boulder http://EzineArticles.com/?Yoga-For-Kids-Presents-the-Key-to-a-Futuristically-Brighter-Society-In-General&id=1856183

2009-01-19T12:50:00.000-08:00

Yoga For Kids

Life can be stressful and as adults we are quite aware of that, but most of us are not aware that our children can also feel quite stressed in their lives. As time progresses, life seems to travel at a much faster speed and as a result of this both adults and children seem to be under a great deal of pressure.
Yoga is a great way to relieve stress and to teach your children how to use yoga for stress relief can help them do deal with the pressures that they will face in life. Teaching your child at a young age will give them the stepping stones to cope with stress throughout their life as they grow and become adults.
Yoga can also help your child to develop high self esteem and also teach them how to relax so that they will not feel so overwhelmed when life throws something stressful their way. These skills will help them throughout their life and they will also learn to develop compassion and cooperation.
Yoga will help your child to improve their strength, coordination and flexibility. This will also help them to improve their concentration levels helping them to perform better at school and in sports. They will improve their sense of calmness which will enable them to deal with any situation in a more effective and efficient way.
As we get older we tend to lose our flexibility that we have as a child, and by teaching your children yoga it will help them to keep that flexibility which will benefit their health as they mature.
There are many benefits that yoga will offer your child and as well as the benefits it is also fun for them to do. Yoga instructors will often teach children the different yoga poses by playing and imitating different animals and plants. This also help to nourish the child's natural talents and it makes yoga classes fun and also very effective.
Many kids find it hard to sit still for long, they love to be on the move and love to chat rather than sit and listen. Instructors that can encourage children to have fun and make yoga exciting by allowing them to move and imitate animals are very successful at teaching children the art of yoga. The children can roar like a tiger and bark like a dog which is great fun for them and also helps to improve their self esteem and at the same time keeps them interesting and excited about attending their yoga class.
Yoga really is one of the most beneficial exercise programs for anyone, both young and old, and by teaching your children yoga from a young age they will enjoy the life long healthy benefits that yoga has to offer them.
Adults and children can both benefit from the amazing effects of Yoga. To learn more about Yoga visit http://yojo-yoga.com
Article Source: http://EzineArticles.com/?expert=Sheryl_Polomka [http://ezinearticles.com/?Yoga-For-Kids---Teach-Them-Young!&id=1792543 ]http://EzineArticles.com/?Yoga-For-Kids---Teach-Them-Young!&id=1792543

2009-01-19T12:45:00.000-08:00

Yoga and Pregnancy Benefits

Yoga is claimed to be a good exercise for everyone. Yoga is also a good exercise for pregnant women and provides them with many benefits. So whether you are pregnant or know someone who is, read on to learn the many positive benefits of yoga for pregnant women.

Yoga is a wonderful exercise for pregnant women and can be safely performed throughout the entire pregnancy. Some poses may need to be modified during pregnancy and poses where the woman is lying on her back or stomach should be avoided. The pregnant woman should also avoid any position or pose that does not feel right to her.

Yoga provides many benefits to pregnant women. Among those benefits of yoga are increased flexibility, more energy and stress relief. Yoga also helps the woman prepare for childbirth. This is done by the regular use and stretching of the muscles that are used in childbirth. In addition, the relaxation and breathing skills learned in yoga will help a woman throughout the labor and delivery of her child and may also lessen some of the woman's pains and anxieties.

As previously mentioned, yoga can play an important part in a woman having a relaxed, comfortable pregnancy and childbirth experience. However, the benefits of yoga do not end there. Yoga can also help the woman to get back into shape after pregnancy and will help to ease the transition into more physical exercise. And the benefits of yoga do not only encompass the pregnant woman; yoga can assist in the mental and physical development of the growing fetus.

Yoga exercises are not the only elements to focus on when performing a yoga routine. A complete, rounded yoga routine for a pregnant woman should include not only the yoga exercises, but also proper breathing techniques, meditation, deep relaxation techniques and mudras, which are yogic gestures. All of these elements of yoga will provide the pregnant woman with many benefits to aid in childbirth.

For the benefit of the pregnant woman, yoga exercises stretch the pelvis and reproductive organs to ensure a smooth pregnancy and childbirth experience. For the benefit of the fetus, yoga exercises provide the best possible blood and nutrient supply. The proper breathing techniques, or pranayama, will aid in the pregnant woman's overall fitness during pregnancy and will supply a rich amount of oxygen for the pregnant woman and fetus.

The benefits of yogic meditation to a pregnant woman are almost self-explanatory. It helps to calm and soothe the pregnant woman, dissolving away any fears and conflicts, whether pregnancy-related or not. It is also claimed to provide the pregnant woman with an unbelievable sense of awareness that helps her connect with her unborn child.

The benefits of deep relaxation techniques are also pretty much easy to understand. Deep relaxation, or yogic sleep, relaxes the pregnant woman both mentally and physically. It also better prepares her for the childbirth experience. The last element of a yoga routine, mudras and bandhas, is yogic gestures. These gestures are believed to have influential effects on the pregnant woman's reproductive organs, as well as any pains and ailments.

By combining all of the above elements of yoga, a pregnant woman can achieve and reap the benefits of a successful yoga routine. There are many books and websites available that provide acceptable yoga poses and positions for pregnant women. But as is the case with any other exercise, a pregnant woman should consult with her doctor before undertaking a yoga routine.

Michael Russell
Your Independent guide to [http://yoga.tips-and-gear.com/]Yoga

Article Source: http://EzineArticles.com/?expert=Michael_Russell http://EzineArticles.com/?Yoga-and-Pregnancy-Benefits&id=432378

2009-01-19T12:44:00.000-08:00

Yoga For Pregnant Women

Master your mind! Gain control over your body! Be relieved of your stress through the practice of gentle art of Yoga!

Pregnancy is a physical as well as mental experience. Women
often becomes hyper aware of all the changes their bodies are
going through. Yoga allows pregnant women to adapt to these
changes more gracefully and to feel proud and a sense of
appreciation for their bodies. Yoga exercises can increase
flexibility, strength, circulation and balance. Many pregnant
women find that regular yoga exercises help to reduce swelling,
back and leg pain, and insomnia.

However, Yoga must be practiced very carefully among pregnant
women, as improper exercises will bring negative effect on both
moms and babies. Here are some tips for pre-natal pregnancy Yoga
practice:

1. The general yoga exercises are recommended for the first 2
months. You must consult your doctor and find very experienced
Yoga teachers. With proper guidance, you can practice some yoga
right into labor. If you new to yoga then you should start
slowly.

2. Breathing exercises are beneficial if done twice a day. The
breathing exercises provide more oxygen and energy both to the
mother and the child.

3. Some yoga poses that can help a pregnant women dealing with
the symptoms of pregnancy, ensuring smoother and easier
delivery, and faster recovery after childbirth. Pregnant women
should pay attention not to overstretch the body - the
ligaments around the joints become loose and soft during
pregnancy. The abdomen should stay relaxed at all times.
Difficult and poses that put pressure on the abdomen and other
should NOT be done during advance stages of Pregnancy. No any
kind of pain or nausea should be felt during and/or after yoga.
If this happens, you should stop yoga practice and contact your
GP.

4. When carrying out standing poses with your heels to the wall
or use a chair for support to avoid losing your balance and
risking injury to both you and your baby.

5. Deep relaxation is crucial to give rest to body and mind,
and you will benefit more from a good sleep. Deep relaxation
helps the nerve system change from sympathetic to
parasympathetic activity. Parasympathetic activity is
associated with the restorative processes of the body, which is
needed both by the pregnant woman and the child.

We also strongly recommend regular morning and evening walks.
Yoga is very individual. For more great Yoga advice, and other
pregnant women support services, e.g. domestic cleaning
services, babysitter services, personal trainer, chef and many
more great services click here => www.londonrate.com

LondonRate.com is endeavouring to build an
online emporium of staff service providers with online
comparisons, bookings and ratings. Everything is designed to
provide you with the best service, tailored exactly to your
needs. Visit us http://www.londonrate.com

Article Source: http://EzineArticles.com/?expert=Amie_Porter http://EzineArticles.com/?Yoga-For-Pregnant-Women&id=174391

2009-01-19T12:42:00.000-08:00

Yoga Postures For Infertility

Yoga promotes and improves fertility. There are a few specific yoga practices that can be used for it. They have been known for a long time and there is mention of these special yoga practices in the ancient papers.

The practices include specific postures, mantras and breathing techniques. These exercises enhance fertility by stimulating hormone levels and improving blood and nutrients supply to reproductive organs like ovaries, eggs, tubes, uterus, testes and prostate. In doing this they maximize the vitality of these organs.

For older mums and dads yoga exercises can slow down the aging of organs and tissues like eggs and sperm which is detrimental for the ability to get pregnant.

Here are a few yoga postures you can do in the comfort of your own house.

1. Supported Bridge Pose :

- Lie on the back and bent your knees with feet flat on the floor ,

- Move your feet to your bottom as close as possible,

-Inhale and exhale deeply 4 times, then slowly lift your pelvis and buttocks off the floor while keeping your feet flat on the floor,

-Clasp your hands behind your back,

-Stay in this pose for a minute or two while breathing deeply.

2. Legs up on the wall pose:

-Lie on your side with your buttocks close to wall,

-Slowly inhale and exhale, then when you are exhaling turn your body and move your legs up to the wall at the same time so that you create a 90-degree angle at your pelvis between your legs and body,

-Stay in this pose for a few minutes inhaling and exhaling slowly.

3. Cobbler's pose:

-Sit on the floor with your legs stretched out,

-Inhale and exhale then while exhaling bring your feet close to your groin and push the sole of your feet against each other,

-Hold to your toes and when exhaling try to lower your knees to the ground as much as you can,

-Hold this pose for about 3-5 minutes while slowly inhaling and exhaling.

These postures, mantras and breathing techniques can be mastered by most women and no one can be harmed using it.

Yoga is a practical commonsense system that gives us tools to be healthy and fertile. It is like a health maintenance system. It minimizes the wear and tear of all body organs, including egg, uterus, and ovaries. So, yoga used holistically can increase the fertile time in your life. And that is especially beneficial for older women and men who are trying to conceive at an older age.

These yoga techniques will also balance the production of hormones in the body and stimulate ripening and releasing the egg. It has been proven that women who have been doing yoga for at least 3-4 months ovulate more often and more regular compare to women who have never done yoga before.

If you are after 35 and have a dream to have a baby, start yoga first before you rush to have invasive treatments and tests regarding fertility. According to the last research a general improvement in health before pregnancy helps nearly 50% of people to conceive despite many failures to get pregnant in the past. That means that their infertility was only due to unbalanced organ function which could have been due to everyday stress, wrong diet or lack of physical activity. And yoga could be the right tool to balance all these and achieve desirable result - the baby.

For more info please read www.YouCanOvercomeInfertility.com

Dr Irina Webster MD is the Director of Women Health Issues Program which covers different areas of Women Health.

Dr Irina Webster has a wholistic approach to medicine and her favorite area is to discover natural treatments for Women health problems and share these treatments and methods with other people. http://www.youcanovercomeinfertility.com

Article Source: http://EzineArticles.com/?expert=Irina_Webster http://EzineArticles.com/?Yoga-Postures-For-Infertility&id=849562

2009-01-19T12:38:00.000-08:00

Exercise While Pregnant - Use Yoga To Calm Your Body And Mind

Sometimes it is hard to work out while pregnant. Yoga for pregnant women offers moms-to-be an excellent workout that is beneficial for you and your unborn baby. Here is a guide on safe, basic yoga exercises and stretches to practice during pregnancy.

Prenatal yoga has both mental and physical benefits during pregnancy. For one, it is beneficial because it teaches you how to use breathing to soothe your body and mind, factors which will definitely come in handy during childbirth. Learning how to perform the techniques presented in prenatal yoga will prime you for labor and childbirth and it does this by training your body to stay calm.

Yet the benefits of yoga for pregnant women are not only limited to your physical health, as the primary purpose of yoga is to incorporate not just the body, but the mind and the spirit as well. Not only that, but simply being in a positive and nurturing environment with others who are in the same situation as you will help to give you an emotional boost right when you need it most.

There are many yoga poses particularly that are designed for use while pregnant, including the Cobbler or Tailor pose. This is a sitting pose that helps to open up the pelvis. To do this pose, you sit yourself up straight against a wall with the soles of your feet touching each other, and then softly press your knees down and away from each other. Then try to stay in this posture for as long as you can.

Another excellent prenatal yoga position is the pelvic tilt, which is a position that helps to relieve back pain. Get down on your hands and knees with your arms shoulder-width apart and your knees hip-width apart. Make sure to keep your arms straight; then tighten in your abdominal muscles and tuck your buttocks under and round your back, breathing in while you hold the position.

Now, relax your back into its relaxed position, and breathe out, repeating several times.

Finally, another good posture is the squatting position, which helps to open up the pelvis and to strengthen the upper legs. As you start to fill out during pregnancy there are types of support props that you should use to facilitate this position, such as yoga blocks or a pile of books.

You begin by standing facing the back of a chair with your feet spread slightly apart, with your toes pointed outward.Drop your tailbone towards the floor as though you were about to sit down on a chair, but rather than sitting you hold the position there. Take a deep breath in, and at the moment you exhale, push your legs up and rise to a standing position, and then repeat as you feel comfortable.

So if you are pondering how you will possibly exercise while pregnant, consider trying yoga for pregnant women. Not only will you feel great, you'll be accumulating lifelong benefits for you and your baby. This natural exercise program will reduce tension and improve your flexibility. Yoga poses are a wonderful way to enhance your sense of health and well-being, and a practice that you can always manage to accommodate into a mother's busy schedule.

For more information, check out [http://yoga.absolutenaturalhealth.com/]Absolute Natural Health - Yoga Guide or the articles at [http://www.yoga4u-now.com/]Yoga For Life. Unlock your FREE report on Alternative Medicines at [http://www.absolutenaturalhealth.com/]Everything You Wanted To Know About Alternative Medicine.

Copyright 2008 Ron King. This article may be reprinted if the resource box is left intact and the links live.

Article Source: http://EzineArticles.com/?expert=Ron_King http://EzineArticles.com/?Exercise-While-Pregnant---Use-Yoga-To-Calm-Your-Body-And-Mind&id=1067766

2009-01-19T12:35:00.000-08:00

Prenatal Yoga For Women

What is it? As many may know by now, or not, the word 'Yoga' is derived from an ancient Indian word which translates into "union". Yoga is a practice of poses and postures connected to the development of a person's body strength and flexibility. Different poses or postures have, in themselves, different benefits.

Although it may look easy to a stranger's eye, the alignment of postures are physically challenging for beginners, many of them may giggle at the awkwardness of their posture. I've personally thought and still think that yoga is a slow activity yet I find myself sweating profusely than any other sport that I've tried.

Prenatal Yoga (also known as pregnancy yoga) helps a pregnant mother to 'slow down', literally. During pregnancy, there will be many changes taking place in the human (mother's) body. Hormonal changes, circulatory system changes, respiratory changes, body temperature changes to name a few.

Prenatal Yoga helps and encourages women to adapt to these changes in a positive manner - positive growth. The yoga stretches and poses help in strengthening the birthing muscles, improves blood circulation, reduces backache that are common among pregnant women, reduces anxiety and postpartum yoga quickens the recovery process.

Mental Power

Yoga itself is a physical practice but it starts and ends with the mind. Firstly, free your mind and do not think of anything else during your yoga sessions. Keep in mind that you DO NOT HAVE TO worry about chores, responsibilities and a hundred other things. The priority is me, myself and I.
Second of all, be patient. Yoga is not a get-healthy-quick scheme. Yoga is health program by means of determination, persistence and perseverance. Results may not show immediately as it varies from individuals but the one thing that is certain; the most profound results of yoga are achieved after sometime and not the early stages of practice.

Last but not least, consistent by frequency is the key of yoga. Do it every day and make sure that you do it. Yoga cannot work under 'do-whenever-I-feel-like' circumstances, the right momentum is required.

Common Techniques

There are few common techniques that are recommended for pregnancy. DO NOT ATTEMPT WITHOUT FIRST SEEKING EXPERT ADVICE - I'm merely showing what it's about.

Backbend - Known as the bridge pose, is to lie on your back and bend your knees thereby lifting our hips by the strength of your thighs. This technique or posture strengthens your spine and thus spinal flexibility.

Cat and Cow Stretch - is to pose on all fours (hands and legs) like how a toddler crawls. Keep your spine straightened as a neutral pose. Cow stretch is done by attempting to look at the ceiling by first movement of the tail bone then the spine and finally the neck. Cat stretch is the opposite movement of cow stretch, attempting to look at your abdomen/stomach by first moving the tailbone, followed by spine then neck. Repeat poses alternately.

These are good for beginners to start with. For other poses, seek appropriate instructions:
Cobbler's pose, extended triangle pose, goddess pose, half-moon pose, knee to ankle pose, pelvic tilts and one-legged pigeon pose. [http://www.markhoustonrecovery.com/addiction_families_and_the_workplace.php]Addiction Help [http://www.markhoustonrecovery.com/addiction_relpase_and_the_family.php]Relapse Prevention

Article Source: http://EzineArticles.com/?expert=Brenda_Williams http://EzineArticles.com/?Prenatal-Yoga-For-Women&id=1318814

2009-01-19T12:31:00.000-08:00

Five Easy Seated Yoga Exercises You Must Do to Release Lower Back Pain at Work

Do you spend the majority of your day sitting down in front of a computer or answering the phone?

Perhaps, like me, you are a self-employed entrepreneur and depend on the internet to market your business.

Sitting in the same position for lengthy periods of time, typing and looking at a computer screen, places a lot of strain on your body, particularly your lower back muscles. Weak abdominal muscles, tight hamstrings, being overweight and lack of regular exercise all contribute to lower back pain.

If you sit at your desk and do not stretch your body, when you stand up have you noticed your back muscles are sore, stiff and achy?

Back pain is the third most common reason for consulting a doctor in Britain and is closely related to poor posture, stress and tension.

If you have ever suffered from back pain you will know how painful and deliberating it can be. As a child, I remember my father spending days flat on his back, unable to move or go to work due to lower back pain. Given today's economic climate and rising food and fuel prices you can not afford to be in the same position.

Five Easy Seated Yoga Exercises To Release Lower Back Pain At Work

Yoga is great exercise for bad-back sufferers.

The following five seated exercises can be done at your desk, without any equipment or changing your clothes. They will give your body an overall stretch and help to release stiffness and tension in your lower back.

Aim to do these simple yoga stretches at least three times during your working day. Please consult your GP before you start these exercises and take care to listen and work within the limits of your body.

1. Seated Trunk Twist

Sit comfortably on a chair, feet flat on the floor, raise both elbows up to shoulder height, clasp the hands together.

Inhale and as you exhale slowly twist to one side. Make sure you twist from the base of your spine and keep the back straight throughout the stretch.

Inhale and slowly come back to centre. Repeat in the opposite direction.

Repeat the sequence 3 - 5 times each direction.

2. Seated Cobra

Sit near the edge of your chair. Feet flat on the floor. Hands resting on your lap. Lengthen your spine, slowly arch your back and lilt your head back. Relax and take three deep breathes. Slowly return body back to centre.

3. Seated Cat Stretch

Make sure you have space in front of you. Sitting on chair, bend forward and hold your ankles or shins. Arch your back, relax and repeat 3 - 5 times

4. Upward Arm Stretch

Raise both arms above your head. Place your left hand on your right wrist. Gently stretch to the right. Keep your body strong and straight. Breathe into the stretch. Switch sides and repeat.

5. Seated Spinal Twist

Still sitting, cross your left leg over your right knee. Place your right hand on the crossed knee. Gently turn your body to the left and look behind you. Allow your shoulders to be relaxed as you relax and breathe into the pose. Inhale. Release your arms and legs; return to centre. Exhale. Switch legs and repeat on the opposite side.

Regular practice of these five simple yoga exercises throughout your day. They will help to release tension and soreness in your lower back plus, you will feel more comfortable, fitter and at ease in your body.

Ntathu Allen, Hatha Yoga Teacher designs personal yoga exercise programmes for beginners. She helps you learn easy yoga postures which improve your flexibility, breathing practices to release stress and meditation techniques to soothe and calm your mind. To find out more go to: http://www.yogainspires.co.uk and sign up for your free monthly yoga and health newsletter, "Healing for the Soul," full of wellbeing and holistic healing tips and; yoga exercises to energize and nurture your soul.

Email: [mailto:ntathu@yogainspires.co.uk]ntathu@yogainspires.co.uk http://www.yogainspires.co.uk

Article Source: http://EzineArticles.com/?expert=Ntathu_Allen http://EzineArticles.com/?Five-Easy-Seated-Yoga-Exercises-You-Must-Do-to-Release-Lower-Back-Pain-at-Work&id=1651360

2009-01-19T12:30:00.001-08:00

Prenatal and Postnatal Yoga Specialist Training

What should be included within a prenatal and postnatal Yoga teacher training? It is agreed that anyone, who decides to become a prenatal Yoga specialist, should be a competent and certified teacher to start with. If the specialist has a medical background, this is a "big plus," as well.

When deciding to take the journey of education toward prenatal Yoga certification, one should consider the amount of continuing education involved. Much like all the specialist branches of Yoga, there is more knowledge than most of us can absorb within one life time.

At the same time, it should be recognized that prenatal and postnatal knowledge is constantly changing and improving. Since the Internet is readily accessible to a large population, knowledge is being shared in an instant.

This instant access can make it confusing at times, because we can also be sorting through erroneous information, which is wasting our time. Therefore, we have to filter information from reliable sources. Unfortunately, all of the answers to prenatal or postnatal health, cannot be found in one document, DVD, CD, certification, or a prenatal Yoga teacher course.

As a result, Yoga teachers, who teach pregnant students, must continue their educations for life. There are a number of factors to consider, within any prenatal course; but Yoga teachers who decide to pursue this path, should consider the following subjects when teaching students who are pregnant.

I. Dietary information that will benefit the mother-to-be and the baby. Much dietary information is common sense. Information about healthy eating is readily available, but we see the results of poor eating habits quite frequently.

II. Asana practices, that can be modified for each trimester. Within each trimester, postures will have to be modified. There is a misconception that the first trimester requires no safety measures. In a nutshell, during each trimester, there are specific safety precautions.

III. Meditation practices, which may be adjusted for each trimester. To focus on good thoughts is a wonderful practice for mother and child. Good mental and emotional health of the mother is critical to the baby's overall health.

IV. Pranayama (Yogic breathing techniques), which may change during the course of pregnancy. Pranayama techniques have specific roles during pregnancy and labor. Some of the relaxing Pranayama techniques can be practiced anywhere and at any time.

V. Relaxation techniques, which can help an expectant mother throughout pregnancy. As mentioned above, controlled breathing is a major part of relaxation, but stage-by-stage, or body scan relaxation sessions, are healthy practices for mother and child.

Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. http://www.aurawellnesscenter.com He has been a certified Master Yoga Teacher since 1995. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/member-offer.html

Article Source: http://EzineArticles.com/?expert=Paul_Jerard http://EzineArticles.com/?Prenatal-and-Postnatal-Yoga-Specialist-Training&id=1756062

2009-01-19T12:27:00.000-08:00

Fun Yoga For Children

Why is Yoga Important for Children?
Yoga is important for a child nowadays as there are more pressures for him/her. Yoga will gently calm the child down and let him/her stretch their muscles.
Fun Yoga Moves for Children
Make yoga fun to keep your child interested. You both can do the moves together. Your child can follow you and you both can enjoy each other's company.
- First take a deep breath while sitting on a mat or carpet.
- Count to ten with your eyes closed.
- Slowly stand up and stretch your arms high to the sky for ten seconds.
- Now you are ready to yoga "work."
- Pretend you are shoveling snow outside together. Slowly move your arms in a shovel movement and throwing the snow in a pile.
- Stomp off your feet as if getting the snow off. Walk a few steps as if you are coming inside.
- Stir some hot chocolate for pretend for ten seconds with your right hand.
- Next pretend you are stirring spaghetti for dinner.
- Now take a broom and sweep the floor as you spilled a lot of noodles on the ground.
- Sit down on the floor and take a deep breath while you pretend to drink your hot chocolate slowly raising your hand to your mouth.
- Plop ten marshmallows into your hot chocolate.
- Slowly look to the left and look to the right. This will stretch the neck muscles.
- Lift hands in a praying motion and have your child close his/her eyes.
- Have child think of something happy. Sit for one to two minutes.
- Time to bake cookies in the kitchen. Burn a favorite scented candle if you would like. Pretend to be kneading the dough while sitting on the carpeted floor or mat. Next, take a rolling pin and roll out your dough. You two can quietly discuss what kind of cookies you are making together.
- Slowly stand up and pretend you are putting the flour away high in the cupboard. Next put the sugar away in a lower cupboard. Any other supplies put to the left and to the right. Now wash the countertop using slow circular motions. Switch hands and move in circular motions.
- Sit on mat and inhale for ten seconds releasing your cares away.
Summary
Spend quality time each day with your child doing fun yoga for children. You both will look forward to the quiet time spent together. By using your imaginations together you will keep your child engaged in yoga much longer.

Article Source: http://EzineArticles.com/?expert=Dean_Walsh http://EzineArticles.com/?Fun-Yoga-For-Children&id=1728112

2009-01-19T11:25:00.001-08:00

Health Benefits of Doing Yoga

Yoga has become one of the most popular exercises in North America over the last few years. Its popularity is somewhat of a phenomenon. Although it may be a fad, there are many reasons why it is enjoyed by millions.
The health benefits of this one exercise cover a wide spectrum, so the practitioner is sure of an overall workout within the hour. Yoga is also very suited for today's lifestyle in terms of its affect on mind and spirit - working to slow down our active minds and connect us to a deeper sense of self. It's an ideal exercise if you have limited time in your week to devote to working out.
Yoga helps you relax, tones your body and works positively on your internal organs, promoting optimum health. Yoga is known as an exercise that works on your flexibility, which is in fact core focus.
However, as you flex, you strengthen and as you flex more, you relax and release toxins and as you continue to flex and breathe you bring your focus inward and into the present moment, providing a genuine release from everyday worry and stress.
This breathing and flexing is also providing an internal massage for your organs - which is very unique to yoga. Many Yogis will also say that while moving in this meditative way you are awakening the spirit or connecting to your deeper self. This seems to be the case for anyone that has spent time doing yoga, as you become very tranquil in the process.
For this reason, Yoga differs from most other common exercises, as it is less aggressive then weightlifting, sports or running and less goal-oriented. The main purpose is in fact to dissolve our goal-oriented thoughts and just "be".
With an ever increasing workload and anxiety from our day to day living pattern in this fast paced world, Yoga is an ideal escape, or more accurately, an ideal way to discover what's more important in our lives.
Yoga offers further health benefits that include lubrication of our joints and detoxification of our bodies. If you want to get in touch with your body, enjoy a sublime moment and perhaps connect with your spirit, try some beginners yoga - the journey is far greater then the goal.
Read more of my articles : [http://www.eruptingmind.com/face-yoga-exercises/]Free Face Yoga Exercise Videos and [http://www.eruptingmind.com/communication-skills-different-types-questions/]Different Types Of Questions
Article Source: http://EzineArticles.com/?expert=Mark_David_Peters http://EzineArticles.com/?Health-Benefits-of-Doing-Yoga&id=1495890

2009-01-19T11:17:00.001-08:00

Use Yoga to Improve Your Health and Well Being

From its Indian origins as far back as 4000 years ago, yoga has been continually practised but it is only in the present century that its use has become more widespread. Yoga has an effect on the whole person,combining the physical, mental and spiritual sides. The word 'yoga' is derived from a Sanskrit word that means 'yoke' or 'union' and thus reflects on the practises of yoga being total in effect. For many hundreds of years in India, only a select few, such as philosophers and like-minded people with their disciples followed the way of life that yoga dictated. The leaders were known as 'yogis' and it was they who taught their followers by passing on their accumulated knowledge. These small groups of people dwelt in caves or woods, or sometimes a yogi would live like a hermit. Yoga has had quite far reaching effects over many hundreds of years in India.
The basics of yoga were defined by a yogi called Patanjali who lived about 300BC. He was a very well respected teacher and commanded great influence at that time and his classification is one that is used now. He established the fact of yoga being separated into eight different parts. The first two concern a person's lifestyle, which should be serene with the days spent in contemplation, study, maintaining cleanliness and living very simply and at peace with others. Anything that involves avarice or greed or is harmful to others has to be avoided. The third and fourth parts are concerned with physical matters and list a number of exercises that are designed to promote peace and infuse energy into both the mind and the body. The remaining four sections are concerned with the advancement of a person's soul or spirit and mental faculties by being able to isolate himself or herself from outside worries and normal life, contemplation and broadening mental faculties with the ultimate knowledge known as somadhi. Mentally, this is a complete change that gives final realisation of existence. Much more recently, yoga became available in India to everyone, in complete contrast to centuries ago.
Nowadays, the practice of yoga is not restricted to India alone, with millions of people worldwide being followers. There are five different types of yoga: raja, jnana, karma, bakti and hatha. It is this last system that is known in the west and it involves the use of exercises and positions. The other methods concentrate on matters, such as control over the mind, appreciation and intelligence or a morally correct way of life. These other methods are regarded as being of equal importance by the person completely committed to yoga as a way of life. Many people have little or no spiritual feeling. However, the basic belief in yoga is the importance of mental attitudes in establishing the physical from exercise.
In yoga it is believed that the body's essence of life (prana), is contained in the breath. Through a change in the way of breathing there can be a beneficial effect on the general health. If a person is in a heightened, emotional condition, or similar state, this will have an effect on the breathing. Therefore, if the breathing is controlled or altered, this should promote joint feelings of peace or calm, both mentally and emotionally. There is a variety of exercises and each promotes different types of breathing, such as the rib cage, shoulder and diaphragm. Some of the movements and stances in use were originally devised from the observations of animals, since they appeared to be adept at relaxation and moved with minimum effort. These stances which are maintained for one two minutes, aim to increase freedom of movement and make the person aware of the various parts of the body and any stress that may be present. It is not intended that they be physically tiring or that the person should 'show off' in front of others. The aim is to concentrate on self knowledge.
It is recommended to follow some simple rules when practising yoga. First use a fully qualified therapist and practise daily if at all possible. It is always best that yoga is undertaken before mealtimes but if this is not possible then three hours must elapse after a large meal or one hour after a light meal. Comfortable clothes are essential and a folded blanket or thick rug should be placed on the ground as the base. Before commencing yoga have a bath or shower and repeat this afterwards to gain the maximum benefit. If the bladder or bowels are full it is not advisable to do yoga. Should the person have been outside on a hot or sunny day it is not recommended that yoga is practised straight afterwards, as feelings of sickness or dizziness may occur.
Yoga is believed to be of benefit to anyone, providing that they possess determination and patience. If a person has certain physical limitations then these must be taken into account with regard to their expectation but there is no age barrier. If you suffer from stress or disorder in your lives, teachers believe that you are in greater need of harmony and peace. Yoga was used in the main to encourage health in the physical and mental states and thereby act as a preventative therapy. Tension or stress was one of the main disorders for which it was used but nowadays it has been used for differing disorders hypertension, bronchitis, back pain, headaches, asthma, heart disorders, premenstrual tension and an acid stomach. Trials have also been conducted to assess its potential in treating some illnesses such as multiple sclerosis, cerebral palsy, osteoporosis, rheumatoid arthritis and depression experienced after childbirth. Since the effects of tension are often shown by the tightening and contraction of muscles, the stretching exercises that are performed in yoga are able to release it. Also, being aware of each muscle as it is stretched encourages the person to mentally lose any stress or problems with which they have been beset. Suppleness is developed by the exercises through the use of the bending and twisting actions. This will help to maintain healthy joints, particularly for those people who lead inactive lives.
There should be no strain felt and after practise some or all of them can be done in order. As mentioned previously, it is best to check with a qualified therapist if the person is an expectant mother, suffers from hypertension, is overweight or is having their monthly period.
I have already mentioned that yoga has been used to treat some illnesses, such as rheumatoid arthritis and if a person has such a severe disorder, then a highly skilled and experienced therapist is essential. Since this form of yoga, known as therapeutic yoga, is new there is a limited number of suitably experienced therapists available. For those who wish to use yoga to maintain mental and physical health, joining a class with an instructor is perhaps the best way to proceed, so the exercises are performed correctly and any lapses in concentration can be corrected. These classes last usually in the region of an hour and are separated into sessions for beginners and those who are more proficient. Proficiency and progress are achieved by frequent practice, which can be done at home between lessons.
Most doctors now regard yoga as a type of exercise that is of benefit, although a few will recommend that patients refer to yoga practitioners. However, if a specific disorder is to be treated, it is very important that the ailment should first be seen by a doctor.
Andrew Tomkinson is an experienced writer of articles on health related subjects. He also recommends many fitness, health and nutrition products and services to improve your lifestyle and well being. Do you want to be healthier, have a better quality of life and take full advantage of the opportunities open to you? GO HERE - http://www.fitnesshealthnutrition.org
Article Source: http://EzineArticles.com/?expert=Andrew_Tomkinson http://EzineArticles.com/?Use-Yoga-to-Improve-Your-Health-and-Well-Being&id=1531156

2009-01-19T08:50:00.000-08:00

Six Branches of Yoga

Yoga is an ancient tradition from the Eastern world, and these oldest practitioners tended to look at yoga as a tree with six branches. What all six have in common are the asanas (the physical positions and movements), Pranayama (the structured breathing or breath control), meditation and a strong moral code.

1. Hatha Yoga
In Indian, "ha" means sun and "tha" means moon. Hatha yoga refers to these twin energy channels in the body. Its goal is to prepare the body for the more pure state of meditation to come in the 2nd branch. Hatha yoga was brought to us by an Indian yogi attempting to purify the body to make it fit for higher meditation. Western yoga is almost completely the Hatha yoga branch, and Westerners find mental and physical comfort in the first branch alone.

2. Raja Yoga
Raja and Hatha Yoga are highly interrelated. Raja means "royal" in Indian, and in the royal tradition, this branch of yoga has eight included branches as follows:
- niyama - self discipline - asana - positions - pranayama - breath control - pratyahara - sensory deprivation - dharana - meditation - samadhi - ecstasy
Raja yoga is often practiced by religious leaders and monastery dwellers. However, anyone can find benefits in the practice of raja yoga.

3. Karma Yoga
The basic teaching of karma yoga is that what we do and how we behave today will influence our happiness and fulfilment in the future, or a future lifetime. Understanding this cosmic principle helps us to create our current environment with love and positivity in order to forestall negativity in our future. Practitioners of karma yoga lead a life of selfless devotion and service to those less fortunate.

4. Bhakti Yoga
Bhakti is a Sanskrit term meaning love of God and mankind. Practice of bhakti involves controlling and channeling emotions and having tolerance for all who come into our lives.

5. Jnana Yoga
Jnana yoga is the branch of the intellect. Practitioners pursue scholarly paths, usually those of yoga masters or other spiritual traditions. In our Western religious culture, the Jnana yoga practitioner may be likened to the Jesuit priest, the Kabala scholars or Benedictine monks.

6. Tantra Yoga
Tantra yoga prioritizes ritual as the best way to experience the divine. The Sanskrit word tantra translates to weave or loom. Rituals in everyday life lead to a recognition of the divine in everyday life which leads, in turn, to a reverent attitude in everyday actions.
Tantra yoga is the most misunderstood of the six branches. The ancient book, "The Kama Sutra" is a well-known example of this misunderstanding of the real goal of tantra yoga. It is a book of sexual positions and techniques, and in Westernized yoga tradition, tantra yoga has become associated almost exclusively with these published sexual practices. Worldwide, however, most schools teaching this branch of yoga recommend celibacy.
When finally understood by Westerners, tantra's ritualizations of everyday events appeal to them. Western civilizations tend to make rituals of everyday events anyway - births, deaths, weddings, going to church, forming clubs, and all the many various ceremonies and celebrations commonly held are all tightly related to tantra yoga rituals.
One of the best things about the six branches of yoga is that you are not limited to just one, or to a series. You can pick and choose what you want to practice when. Follow your own path using yoga as your toolbox.
Michael RussellYour Independent guide to [http://yoga.tips-and-gear.com/]Yoga
Article Source: http://EzineArticles.com/?expert=Michael_Russell http://EzineArticles.com/?Six-Branches-of-Yoga&id=636724

2009-01-19T08:40:00.001-08:00

Basic Yoga - What You Need to Know

Basic Yoga is simple to carry out as you do not need to work on any apparatus and the whole session lasts not more than 30 minutes. All you need is a yoga mat and some space. Then it is all the resiliency of your amazing body that is in use to perform the various yoga exercises and asanas. You may have seen yoga practitioners do things that you may have thought impossible for you to do. Never fear because your body is an amazing piece of machinery that can be tuned to do wondrous feats and go into the various asanas. You may not be able to do them immediately as you will have to undergo prior conditioning before going into the advanced asanas, to avoid injury. Prior and constant practice of basic yoga techniques is necessary in order to execute the advanced asanas safely and successfully.

Over the 5,000 years that yoga has been in existence, the yoga masters has been said to have compiled more than 8,400,000 asanas or yoga positions. For beginners, they are recommended and taught not more than 12 basic yoga positions.

Even though one does not aspire to master advanced yoga positions, the benefits of practising basic yoga exercises is sill not discounted, irrespective of the school of thought followed.

Practicing basic yoga will lead to a greater awareness of oneself and of nature. One will experience improved balance, strength and flexibility. Yoga develops improved internal organ functions, an improved immune system and a reduction of the symptoms of many chronic diseases. All kinds of yoga aids relaxation and reduce tension and fatigue.

Body Movements of Yoga

Basic yoga involves seven types of body movements including circumfusion, flexion, abduction, adduction, rotation, extension and hyperextension. Combinations of these body movements are used to create the yoga stances and positions. These movements are combined with breathing exercises and concentration to consolidate the whole process. Breathing is employed in coming into an asana, holding an asana and in coming out of it. You may learn basic yoga from any qualified instructor or use an educational video as an alternative.

Alex is a full-time freelance writer and researcher on alternative health, weight loss and fitness program.

Article Source: http://EzineArticles.com/?expert=Alex_Connor http://EzineArticles.com/?Basic-Yoga---What-You-Need-to-Know&id=1762669

2009-01-19T07:36:00.000-08:00

Prenatal Yoga For Women

What is it? As many may know by now, or not, the word 'Yoga' is derived from an ancient Indian word which translates into "union". Yoga is a practice of poses and postures connected to the development of a person's body strength and flexibility. Different poses or postures have, in themselves, different benefits.

Although it may look easy to a stranger's eye, the alignment of postures are physically challenging for beginners, many of them may giggle at the awkwardness of their posture. I've personally thought and still think that yoga is a slow activity yet I find myself sweating profusely than any other sport that I've tried.

Prenatal Yoga (also known as pregnancy yoga) helps a pregnant mother to 'slow down', literally. During pregnancy, there will be many changes taking place in the human (mother's) body. Hormonal changes, circulatory system changes, respiratory changes, body temperature changes to name a few.

Prenatal Yoga helps and encourages women to adapt to these changes in a positive manner - positive growth. The yoga stretches and poses help in strengthening the birthing muscles, improves blood circulation, reduces backache that are common among pregnant women, reduces anxiety and postpartum yoga quickens the recovery process.

Mental Power

Yoga itself is a physical practice but it starts and ends with the mind. Firstly, free your mind and do not think of anything else during your yoga sessions. Keep in mind that you DO NOT HAVE TO worry about chores, responsibilities and a hundred other things. The priority is me, myself and I.
Second of all, be patient. Yoga is not a get-healthy-quick scheme. Yoga is health program by means of determination, persistence and perseverance. Results may not show immediately as it varies from individuals but the one thing that is certain; the most profound results of yoga are achieved after sometime and not the early stages of practice.

Last but not least, consistent by frequency is the key of yoga. Do it every day and make sure that you do it. Yoga cannot work under 'do-whenever-I-feel-like' circumstances, the right momentum is required.

Common Techniques

There are few common techniques that are recommended for pregnancy. DO NOT ATTEMPT WITHOUT FIRST SEEKING EXPERT ADVICE - I'm merely showing what it's about.

Backbend - Known as the bridge pose, is to lie on your back and bend your knees thereby lifting our hips by the strength of your thighs. This technique or posture strengthens your spine and thus spinal flexibility.

Cat and Cow Stretch - is to pose on all fours (hands and legs) like how a toddler crawls. Keep your spine straightened as a neutral pose. Cow stretch is done by attempting to look at the ceiling by first movement of the tail bone then the spine and finally the neck. Cat stretch is the opposite movement of cow stretch, attempting to look at your abdomen/stomach by first moving the tailbone, followed by spine then neck. Repeat poses alternately.

These are good for beginners to start with. For other poses, seek appropriate instructions:
Cobbler's pose, extended triangle pose, goddess pose, half-moon pose, knee to ankle pose, pelvic tilts and one-legged pigeon pose.

2009-01-19T07:34:00.001-08:00

The Wonderful Benefits Derived From Yoga For Women

Because women have also had a tendency to be more emotional than men, and emotional pressure and stress can have a profound effect on a woman's health. It's been proven many times that emotional distress can translate into various illnesses or physical weakness. Factor such as hormonal change can also have an affect on a woman's health. For this reason many women find yoga is an excellent solution to these health issues that to some extent are unavoidable.

As a woman progresses through her life, different issues can arise. Many women suffer extensively from premenstrual syndrome and menstrual cramps. Menopause incorporates substantial hormonal changes, and can often lead to increased levels of stress for women. Pregnancy is another major change in a woman's life, bringing with it change and stress to the body. During pregnancy it's also possible that health problems of the mother can be reflected in the health of the baby, so naturally the mother wants to be as healthy as possible for the whole pregnancy. Yoga is a great solution to these varied issues, making it easier for women to deal with these health obstacles through their lives.

It's quite common for women to prepare for the last months of pregnancy and labor using yoga. Every mother wants to deliver her baby without any type of complication, and being fit and healthy is a big part of helping that to happen. Certain yoga poses, including the cat pose and the fish yoga pose, are excellent for assisting the mother to develop both the physical strength and mental focus required for labor. Yoga has also been shown to reduce the effects of other pregnancy issues, including morning sickness. Many yoga stretches help to relax and strengthen the pelvic muscles, which makes them function more effectively during birth. And yoga breathing techniques can be used during birth to help the mother focus on the delivery rather than any pain involved in giving birth.

Having a young baby can be very tiring, so women in the postnatal period often turn to yoga to improve their energy levels and vitality. Using the fish yoga pose is great for increasing the processing of oxygen and improving relaxation. The back and neck muscles are also strengthened in this pose, and it has the added benefit of improving nervous system responses. If you're looking to spend a period of time in meditation, then the hero yoga pose is one of the best.

Another popular yoga pose is the cat pose, regardless of age or physical condition. This is because it's particularly good for increasing the flexibility of the spinal column, as well as relaxing the lower back muscles. These muscles carry the weight of the whole upper body when you're standing for long periods of time. Interestingly, the specific position used in the cat pose helps to increase kidney blood irrigation. The cat pose is often followed by the headstand, which can be difficult to master but also produces great results. Reversing gravity in the body allows many parts to rest in a way they normally never do. It's also great for relieving lower back muscle pressure and back pain.

2009-01-19T07:30:00.000-08:00

Yoga For Women - The Best Exercises

The "WARRIOR POSE III": Start in the Mountain Pose with the heels slightly apart, big toes touching, straight legs, chest lifted, and the pelvis in a neutral position. Placing hands on hips, step back with his right foot, so that only the right toes touching the ground, all of your weight on your left foot.

Keep your right leg extended in a straight line as you begin to lean from the hip. Balance the length of the body, from the right heel to your fingertips, on the left leg until your torso parallel to the ground. Keep your weight evenly distributed through the inner and outer heel by hips level. Start with 5 breathing cycles and progress to 15.

Lift your torso and return to the mountain pose, repeat on the other side.

The "PLANK POSE", and "SIDE-PLANK POSE":

Start on your hands and knees, hands directly under shoulders, knees under your hips. Move your feet back until the legs are straight and you are balancing on your toes, feet together. Keep the shoulders back and pulled down, arms straight. This is called the "PLANK POSE".

Press the ankles together, go to the outside of the left foot, hold stacked feet, legs to the right. Lift the right direction then ceiling on them. Let your abs to support your body without clamping and crunching. Then the bottom right hand to the ground, rolling to the right and the return to the PLANK POSE. Please do not forget to repeat on the other side. Hold each breath for 5 cycles.

Harrison Collins is a SEO expert, leading in the field of web content writing, writing wide range of articles on different topics like finance, business, dating, health and many more.

2009-01-19T07:27:00.000-08:00

Yoga For Women - Three Basic Breathing Exercises to Beat Stress

As a busy working woman your life is full. There are bills to pay, clothes to wash, dreams to pursue, maybe children to care for, work projects to complete and me-time to fit-in.

With so many tasks and activities to complete in a day, how do you mange to stay calm and stress-free. During the course of your day, there will be times when you feel frustrated, upset, overwhelmed and maybe lonely.

Sometimes, the full glory of life hits you right in the face and you do not know what to do.

Maybe you are going through a difficult time in your relationship and you feel drained and low on energy, or your child may be being bullied at school and you wonder how best to support her through this.

When you feel overwhelmed and concerned about personal or work matters, what can you do to keep the gremlins at bay and remain focused, upbeat and creative? How do you maintain your sense of inner calm and tranquility with so many opposing and conflicting demands made on your time?

Your breath is your link to improved health, emotional stability and well-being. Learning how to breathe correctly is vital to help keep you balanced and calm. Ancient yoga philosophy says we are all born with a set number of breaths - therefore, it makes sense to use the breath we have efficiently.

Practice the following three basic yoga breathing exercises anytime during your day, when you feel stressed, tired or exhausted. Better still, why not try waking up a few minutes earlier, picking a breathing practice and trying it out before you engage with your day. That way, you start the day on a much clearer and more focused way.

As with all yoga breathing exercises, be gentle, respect and listen to your body. If you feel uncomfortable, stop the exercise and return to normal breathing.

1. Counted Breath

Sit comfortably, with a nice straight spine and your feet firmly resting on the floor, close your eyes and take a long steady breath in through your nose and slowly breathe out through your nose. Do this for 3 more times as it helps to calm and clear your mind. Next breathe in slowly for a count of three and slowly breathe out for a count of six. Repeat this sequence of breathing in for 3 and out for 6 for 3 - 7 rounds. Slowly open your eyes and be aware of how calm and relaxed you feel.

2. Rainbow Breathing

Sit in a comfortable position, with your spine straight and body relaxed. Close your eyes and visualise a rainbow. See all seven colours of the rainbow. Choose any colour or combination of colours from your rainbow. Imagine slowly breathing in this colour/s through your nose and slowly breathing it out. Allow each breath to gradually deepen and travel throughout your body. Feel the tension in your body leave you as breathe your colour in and around and through your body. Continue with this practice until you feel ready to get up and reconnect with your day.

3. Deep Yogic Breathing Either sit comfortably, arms relaxed, nice straight spine and feet resting firmly on the floor or lie down on your bed. Place your right palm on your lower abdomen and your left palm on your upper chest, just below your collar bones. Breathe slowly in through your nose and as you do so, consciously focus on sending your breath from your right hand up to your left hand, be aware of the hands raising on the in-breath and slowly lowering on the out breathe. Repeat this deep yogic breathing for 3 - 7 more times, each time, allowing the breath to be fuller and deeper.

From personal practice and experience, I find the Deep Yogic Breathing Exercise particularly useful to help me unwind at night-time. When I go to bed, I lie on my bed, put my hands in place and just breathe slowly and deeply; my focus on my hands, moving up and down with each breathe, until I fall asleep. Try it and see how it works for you.

As you practice these breathing exercises, you will find your favourite exercise. Stick with it and see what difference it makes to your mood.

Ntathu Allen, Yoga and Meditation Teacher works with working women to inspire and support you feel the fun and joy of living in the now. She teaches you simple yoga relaxation techniques, prayers and guided meditations which empower you to live a fuller, brighter and happier life with the side benefit of helping you achieve anything you have ever desired. To find out more go to: http://www.yogainspires.co.uk and sign up for your copy of Ntathu's free monthly yoga Inspires enewsletter and regular weekly meditations and inspirations.

2008-12-29T10:10:00.000-08:00

The Many Health Benefits of Yoga

Yoga has been practiced for centuries for health, exercise and meditation. Beginners should be taught by a trained expert to reduce risks of injury or torn muscles. Yoga classes can be found locally at YMCAs, gyms, and exercise classes. The benefits of Yoga are extraordinary, and many classes are being offered in communities all over. There are numerous physical, emotional and also mental benefits to these exercises.

Increased flexibility and range of motion is one benefit you will notice from Yoga. Your joints and ligaments receive increased lubrication through this increased motion and flexibility. Research has found the non-strenuous positions benefit other parts of the body as well

Muscle tone improves and is stimulated with strengthening moves and repeated motion. Strengthening and stretching increases Blood supply to the body's organs and muscles. Toxins are flushed out through this process and nourishment is provided to the cells.

An Added bonus is the autonomic nervous system and pulse rate are stabilized through meditation; also decreased respiratory rate, blood pressure is also decreased, and improved cardiovascular function as well as improved dexterity and reaction time. Better sleep, an increase in endurance and energy and altogether better body parts function are what people notice as a result.

A better frame of mind and less mood swings are also reported by individuals who begin to practice yoga. They also noticed better social adjustment as well as an improvement in concentration, better memory and a greater attention span. Many have noticed that there was a decrease in hostility and their learning ability and depth perception also improved.

A calmer attitude and mind that lasted all day was one of the benefit reported. This also leads to less stress and anxiety, which ultimately reduced weight gain. Practicing Yoga has many benefits for the body and mind. This translates into health improvement, a calmer mind and spirit, and a more flexible body. Practicing yoga helps to maintain normal weight and have fewer arthritic and joint problems.

The author, Troy Broussard, believes in healthy lifestyle and natural botanical supplements such as [http://kiivera.com]Kiiera Viv. For a Free Sample of Kiiera Viv or to [http://kiivera.com]buy Kiiera Viv stop by the authors online website.

Article Source: http://EzineArticles.com/?expert=Troy_Broussard http://EzineArticles.com/?The-Many-Health-Benefits-of-Yoga&id=1721691

2008-12-29T10:09:00.000-08:00

Learning Yoga For Your Good Health

For many of us, cranking out a ten-minute mile on a treadmill or pounding the floor of the racquetball court can mean major joint pain. Fortunately, you can cover all three of your major exercise types (aerobic, anaerobic and stretching) through a low-impact activity like yoga.

Yoga is an ancient Indian practiced designed to promote relaxation, health and flexibility. By using a series of poses and breathing techniques, yoga also works on the practitioner's balance, strength and overall health.

It has been shown to reduce blood pressure, lower cholesterol levels, diminish back pain and improve cardiovascular health. Depending on the type of yoga you do, yoga can be an aerobic, anaerobic or stretching exercise or all three.

Essentially, yoga tones and stretches all your joints and muscles. Not only does this unique form of exercise deliver physical benefits, it also reduces stress while promoting relaxation. When it comes to aging well, yoga is one of the best activities you can do.

Some types of it are more strenuous than others, so before you sign up for a class or purchase a yoga DVD, you may want to make sure you're choosing a yoga program that's right for you. Keep reading to learn about the five major types of yoga:

Integral Yoga: This is a basic and very gentle form of yoga with a set pattern of postures. The emphasis is on pose control, relaxation and deep meditation. Integral yoga is perfect for beginners.

Ashtanga Yoga: You may see Ashtanga yoga listed as "power yoga." This type of yoga moves fast and focuses on a continuous flow of movement through the traditional yoga poses. By incorporating strength, aerobic exertion and flexibility, Ashtange embodies all three types of exercise.

Kundalini Yoga: This form of yoga is extremely spiritual and tends to focus predominantly on breathing exercises, chanting, relaxation and meditation.

Iyengar Yoga: Iyengar yoga focuses predominantly on positioning and poses that are precise and correct. Using wooden blocks, buckets or straps, Iyengar concentrates on alignment and the actual structure of a pose. Though slow and steady, Iyengar is not recommended for yoga beginners.

Bikram Yoga: Also known as "hot yoga," Bikram yoga is typically done in a room heated to anywhere from 80 to 100 degrees. Vigorous and intense, this form of yoga may be too much for those suffering from respiratory problems, high blood pressure or cardiac issues.

Please visit [http://www.markhoustonrecovery.com/blog/recovery/life-skills-are-essential-for-addiction-recovery]Life Skills Are Essential For Addiction Recovery and [http://www.markhoustonrecovery.com/blog/addiction/parents-role-in-teen-drug-and-alcohol-addiction]Parent's Role in Teen Drug and Alcohol Addiction

Article Source: http://EzineArticles.com/?expert=Gabriel_J._Adams http://EzineArticles.com/?Learning-Yoga-For-Your-Good-Health&id=944750

2008-12-29T10:08:00.000-08:00

Popular Health Trend - Yoga

When you feel tired or under too much stress, you can try yoga to relax yourself. Yoga has become one of the most popular health trends around.

Yoga has become so popular in recent years, and it's easy to overlook the fact that it is actually one of humankind's oldest activities. It is believed that yoga is originated from shamans in Indus Valley over 5000years ago.

Shamans were regarded as the holy men of early human civilization. It is said that they can communicate with the spirit world to find solutions to problems facing their people. Over time, these shamans developed a system of mental and physical exercises to expand their consciousness, and thereby give a new perspective on the problems of daily life. These exercises formed the foundation of modern yoga.

For thousands of years yoga was practiced mainly in India. The exercises of yoga were incorporated into three of the Indian religions: Hinduism, Jainism and Buddhism. Technically, yoga is not a religion; it is a method that can be used by anyone to pursue their own religious (or non-religious) goals.

Siddhartha, the founder of Buddhism, practiced yogic meditation, and meditation is still a central part of Buddhism today.

Yoga was practically unknown to the West until the 1960s, when popular culture began to show an interest in Eastern religions. People began to look at yoga as a way to find peace of mind in a world that was anything but peaceful.

Since the 1960s yoga's popularity has grown steadily. Nowadays, Westerners practice all kinds of yoga. There are even yoga classes for people in their 70s!

In fact, there are so many people who want to learn yoga that yoga schools across the United States are having difficulty keeping up with the demand. Judging by its popularity, yoga is as useful for solving the problems of today as it was for solving the problems 5,000 years ago. [http://www.ebookslife.com]Leading eBooks Company

Click to find more about [http://www.ebookslife.com/yoga/]Yoga Guide

Article Source: http://EzineArticles.com/?expert=Sun_Vivi http://EzineArticles.com/?Popular-Health-Trend---Yoga&id=1500469

2008-12-29T10:05:00.000-08:00

Improve Health With Yoga in Chairs

It is never too late to start a yoga practice. Forget the pictures you see in ads and TV that show 23 year old dancers and gymnasts doing pretzel-like yoga postures. Sure, there are young people taking fast moving classes that focus on difficult poses. But the majority of people taking yoga classes are middle aged and older. And the fastest growing student population for yoga is seniors.

To accommodate this growing segment, more and more classes are being offered to suit the needs and desires particular to older adults. Generally, these classes are called Yoga in Chairs or simply, Chair Yoga. The obstacle to yoga for older people is the frequent getting up and down off the floor, and sitting cross-legged on the ground for extended periods of time. Back problems, knee and hip replacements, arthritis, and fatigue combine to make it difficult to do. Chair Yoga overcomes this difficulty by featuring most of the same postures traditionally taught, but done either sitting in a chair, or using the chair as a balance and support. These classes are not yoga simplified, but yoga adapted.

Chair Yoga offers increased range of motion in the spine and joints, strengthening of muscles, improved balance, better breath control, relaxation and lessening of physical and mental tension, and improved concentration. Exactly as any other yoga class does. Even if you haven't exercised in a long time, or especially if you haven't, you will begin to feel these and other benefits after just a few classes. Ageing creates more of a need for the gifts of yoga, not less. Using the chair as a base, allows older people, or people with physical limitations, to carry on a full yoga practice the same as the 23 year old with both knees behind the head.

A common concern among seniors is that yoga will conflict with their beliefs and traditions. Yoga does have a focus on contemplation and inner peace that can be spiritual for some, but it is not religious in and of itself. There is room for all types of believers and non-believers in a yoga class. A class for older people in particular will focus on the physical aspect of practice and the breath. There will be relaxation and quiet. And there will be time for questions and sharing. Perhaps some soothing music will be played; maybe there will be a chance to chant the sound OM at the end of class-- if you feel like it. The chant of OM is just the traditional way to end a yoga class. It is a bow to history and tradition.

Yoga in Chairs classes can be found in churches, senior centers, through community education, and at yoga studios. Look for ads, fliers, and talk to your friends and family and find the teacher and the location that is right for you. Take a friend with you to practice. Make it a social occasion, and enjoy improving your health in a group of like- minded people who share your interests and concerns. Making yoga a part of your life will be one of the best things you have done for yourself.

Susan Lasch owns and operates East Aurora Yoga in the village of East Aurora, NY. A certified yoga teacher through the Sivananda Organization, she is also a registered yoga teacher(RYT) through the Yoga Alliance. Visit http://www.eayoga.com for more information about yoga and classes offered.

Article Source: http://EzineArticles.com/?expert=Susan_Lasch http://EzineArticles.com/?Improve-Health-With-Yoga-in-Chairs&id=1528531

2008-12-29T10:03:00.000-08:00

Yoga Just For You - Fun Exercises For Every Day

Intrigued by yoga? This article will help you to discover a new fulfilling life: discover your body's innate wisdom with some easy yoga exercises that everyone can do.

Here's an essential point about yoga: it's much more than exercises. If you think of yoga only in terms of "getting some exercise" you're missing the point. Yes, yoga IS exercise, but it's also an entire system of wisdom.

Yoga Helps You to Trust Your Body, because Your Body is Wiser Than Your Mind

Neuroscience is discovering what yogis have known for thousands of years. Your body's wisdom, that instinctive intelligence Dr Candace Pert described in her book Molecules of Emotion, knows what's best for you. It's better than your forebrain in deciding what you should eat, and how you should exercise.

You already trust your body. You know to follow your gut - your instinct.

Let's look at two simple exercises, which will help you to get in touch with your body's wisdom. They're both easy and fun, but don't treat them lightly.

Mountain Pose - Tadasana - Be Right Where You Are

Stand straight, with your feet hip-width apart, and your arms completely relaxed, as they drop from your shoulders towards the ground.

Push your tailbone down slightly to straighten your pelvis, and feel your spine lift upward.

Press your shoulder blades downwards without straining. This will open your chest.

Breathe normally.

Relax, and be aware of your body, and your breath; maintain the pose for a minute or two.

Easy Post - Sukhasana - Just Sitting and Being

Basically, in Easy Post you're just sitting cross legged. You'll need a cushion.

Place your cushion on the floor, and sit toward the front of it so that your hips are higher than your knees. Straighten your legs, and then cross them. Ideally, your knees will be close to the floor; as you continue to practice, your hips will open more, making this easier.

Rest your hands lightly on your knees. As in Mountain Pose, press your shoulder blades downwards to open your chest.

If you can't achieve this pose with a cushion on the floor, sit on a chair with your feet together on the floor.

Breathe normally, and relax. Be aware of your body, by scanning it with your mind and consciously relaxing those areas which are tight. Stay sitting for a minute or two, or as long as you wish, getting in touch with your body.

Mountain Pose and Easy pose seem simple, and they are. They're also complex, as you'll discover, in that they help you to become aware of your body. As your awareness grows, you'll come to discover your body's wisdom - this is the gift of yoga.

Discover yourself with yoga, a gentle form of stretching. Yoga strengthens both your body and mind, and is suitable for anyone, from children to seniors. Visit Easy Fab Yoga Blog at http://www.easyfabyoga.com/blog/ for daily yoga information, tips, and inspiration.

Article Source: http://EzineArticles.com/?expert=Julia_Denham http://EzineArticles.com/?Yoga-Just-For-You---Fun-Exercises-For-Every-Day&id=1392718

2008-12-29T10:01:00.000-08:00

Two Easy Yoga Exercises to Beat Stress

Looking for ways to beat stress? Yoga makes it easy. Even five minutes spent doing yoga will give you stress relief. In these tough times it's only natural to feel stress. However constant unrelieved stress will lead to health problems. It's vital that you spend some time each day getting rid of the stress hormones in your system and discovering relaxation.

Even if you are new to yoga, a few simple stretches will relieve your stress and improve your mood. This is a great gift you can give to yourself as well as to your loved ones. New to yoga? The easiest way to learn yoga is to take a class at a yoga studio. However you can also learn basic yoga from an instructional CD or DVD, or even a book. When you're using yoga to relieve stress, it's vital that you don't get hung up on your technique. With yoga it's not important how perfectly you perform an exercise, but that you focus on your body rather than on the thoughts whizzing around in your brain.

Here are two easy yoga exercises which will help you to relieve stress.

1. Downward Facing Dog Pose - Calms Your Mind and Relieves Mild Depression or Agitation

If you own a dog you know where the name of this exercise comes from. Each time your dog gets up from a rest he takes pleasure in this luxurious stretch -- you can do the same thing. Begin this pose on your hands and knees and then lift your knees from the floor. Straighten your knees but don't lock them and lift your tailbone towards the ceiling. Maintain the pose for several breaths, or even longer. You can stay in this pose for up to five minutes if it feels comfortable.

2. Seated Forward Bend: Calms Your Mind and Relieves Mild Depression or Agitation In Seated Forward Bend, you fold your body up like clothes pin.

Sit on the floor with your legs straight. Take a deep breath and bend forward from your hips, reaching out to hold your toes, and then folding your body on to your legs if you can. Don't strain to do the exercise - just stretch as far as is comfortable - and BREATHE.

Maintain the pose for several breaths or even for up to five minutes if you wish. The above two exercises are a great way to relieve stress. You can do them at any time of the day or evening, even in the office. Just close your office door.

Discover yourself with yoga, a gentle form of stretching. Yoga strengthens both your body and mind, and is suitable for anyone, from children to seniors. Visit Easy Fab Yoga Blog at http://www.easyfabyoga.com/blog/ for daily yoga information, tips, and inspiration.

Article Source: http://EzineArticles.com/?expert=Julia_Denham http://EzineArticles.com/?Two-Easy-Yoga-Exercises-to-Beat-Stress&id=1573507

2008-12-29T10:00:00.000-08:00

Five Basic Yoga Exercises to Do Sitting on Bed to Help You Sleep

Many people have difficulty falling asleep. If you're mind is racing, full of ideas and lists-of-things-to do tomorrow, it can be hard for you to switch off and rest. To function properly during your day, it is vital you give your body and mind a chance to rest, repair and heal from the day's busyness. You deserve a good nights' rest.

The gentle art of yoga is the ideal way for you to unwind after a busy day.

Practice these basic yoga exercises to calm and clear your mind and help you fall asleep easily.

1. Neck Stretches

Sit on the edge of your bed relax your arms and shoulders. Inhale. Slowly exhale through your nose and lower your head forward to rest your chin on your upper chest. Feel the back of your neck relax and soften. Inhale and return your head to centre. Slowly exhale and lean your head back. Let the jaw relax and be aware of the gentle stretch on your throat. Breathe slowly and deeply. Slowly return head to centre. Repeat this stretch 3 - 5 times in each direction.

2. Still sitting on your bed, slowly breathe in and raise both shoulders to your ears. Squeeze them tightly and relax them as you breathe out. Repeat 3 - 5 times. Each time, allow your shoulders to relax a bit more.

3. Shake your hands for 30 - 60 seconds. Breathing fully and deeply as you do so. Make sure your jaw is relaxed and feet resting comfortably on the floor.

4. Brush/stroke down your left arm with your right hand. Switch and repeat on the opposite arm.

5. Lie on your stomach, fold your arms and rest your cheek on your arms. Observe the raising and falling of your abdomen as it expands and contracts with each breath. Stay in this position and take 3 - 5 rounds of deep abdominal breathing.

At the end of these yoga exercises, slowly return to normal breathing and lie down in your bed.

With practice, you will soon find it easier to fall asleep and have a good night's rest.

Ntathu Allen, Yoga and Meditation Teacher works with women who want a richer, more fulfilling life for themselves and their families. She teaches you easy yoga postures, meditation practices and relaxation techniques to help you live a healthier, wealthier and happier stress-free life. To find out more go to: http://www.yogainspires.co.uk and sign up for your copy of Ntathu's free monthly yoga Inspires enewsletter. The newsletter contains a goldmine of tips, techniques and strategies you can use to become healthier, wealthier and happier.

Article Source: http://EzineArticles.com/?expert=Ntathu_Allen http://EzineArticles.com/?Five-Basic-Yoga-Exercises-to-Do-Sitting-on-Bed-to-Help-You-Sleep&id=1743821

2008-12-29T09:59:00.002-08:00

Five Easy Seated Yoga Exercises You Must Do to Release Lower Back Pain at Work

Do you spend the majority of your day sitting down in front of a computer or answering the phone?

Perhaps, like me, you are a self-employed entrepreneur and depend on the internet to market your business.

Sitting in the same position for lengthy periods of time, typing and looking at a computer screen, places a lot of strain on your body, particularly your lower back muscles. Weak abdominal muscles, tight hamstrings, being overweight and lack of regular exercise all contribute to lower back pain.

If you sit at your desk and do not stretch your body, when you stand up have you noticed your back muscles are sore, stiff and achy?

Back pain is the third most common reason for consulting a doctor in Britain and is closely related to poor posture, stress and tension.

If you have ever suffered from back pain you will know how painful and deliberating it can be. As a child, I remember my father spending days flat on his back, unable to move or go to work due to lower back pain. Given today's economic climate and rising food and fuel prices you can not afford to be in the same position.

Five Easy Seated Yoga Exercises To Release Lower Back Pain At Work

Yoga is great exercise for bad-back sufferers.

The following five seated exercises can be done at your desk, without any equipment or changing your clothes. They will give your body an overall stretch and help to release stiffness and tension in your lower back.

Aim to do these simple yoga stretches at least three times during your working day. Please consult your GP before you start these exercises and take care to listen and work within the limits of your body.

1. Seated Trunk Twist

Sit comfortably on a chair, feet flat on the floor, raise both elbows up to shoulder height, clasp the hands together.

Inhale and as you exhale slowly twist to one side. Make sure you twist from the base of your spine and keep the back straight throughout the stretch.

Inhale and slowly come back to centre. Repeat in the opposite direction.

Repeat the sequence 3 - 5 times each direction.

2. Seated Cobra

Sit near the edge of your chair. Feet flat on the floor. Hands resting on your lap. Lengthen your spine, slowly arch your back and lilt your head back. Relax and take three deep breathes. Slowly return body back to centre.

3. Seated Cat Stretch

Make sure you have space in front of you. Sitting on chair, bend forward and hold your ankles or shins. Arch your back, relax and repeat 3 - 5 times

4. Upward Arm Stretch

Raise both arms above your head. Place your left hand on your right wrist. Gently stretch to the right. Keep your body strong and straight. Breathe into the stretch. Switch sides and repeat.

5. Seated Spinal Twist

Still sitting, cross your left leg over your right knee. Place your right hand on the crossed knee. Gently turn your body to the left and look behind you. Allow your shoulders to be relaxed as you relax and breathe into the pose. Inhale. Release your arms and legs; return to centre. Exhale. Switch legs and repeat on the opposite side.

Regular practice of these five simple yoga exercises throughout your day. They will help to release tension and soreness in your lower back plus, you will feel more comfortable, fitter and at ease in your body.

Ntathu Allen, Hatha Yoga Teacher designs personal yoga exercise programmes for beginners. She helps you learn easy yoga postures which improve your flexibility, breathing practices to release stress and meditation techniques to soothe and calm your mind. To find out more go to: http://www.yogainspires.co.uk and sign up for your free monthly yoga and health newsletter, "Healing for the Soul," full of wellbeing and holistic healing tips and; yoga exercises to energize and nurture your soul.

Article Source: http://EzineArticles.com/?expert=Ntathu_Allen http://EzineArticles.com/?Five-Easy-Seated-Yoga-Exercises-You-Must-Do-to-Release-Lower-Back-Pain-at-Work&id=1651360

2008-12-29T09:59:00.001-08:00

5 Yoga Breathing Exercises You Can Do Everyday

Breathing correctly is essential to staying in good health. Are you doing everything that you can to improve your breathing? Most people don't even realize how shallow and fast their breathing normally is and that illnesses can result from not getting enough oxygen.

There are many Yoga breathing exercises that are done in repetitive patterns to help improve health and mental clarity. If you want to start breathing more deeply and being more aware of your breath and how it affects your health you can do these 5 Yoga breathing exercises every day:

1. Long Deep Breathing - This is usually the first Yoga breathing exercise that is taught to beginners because it's the easiest to do. Long Deep Breathing mainly consists of building an awareness of the contraction and distention of the diaphragm during breathing. People that aren't used to Yoga breathing might have a little trouble doing Long Deep Breathing at first but once you have done it a few times it will become second nature.

2. Breath of Fire - Breath of Fire is primarily a Kundalini Yoga technique that focuses on pulling in oxygen and then rhythmically pumping it out without tensing the abdominal muscles, chest or rib cage. Breath of Fire is similar to the action of a bellows that is used to stoke a fire, and it's usually the second breathing technique that is taught in Yoga.

3. Bastrika - Bastrika is a Hatha Yoga breathing technique that focuses on breathing in a very light, fast and rhythmic way. Bastrika is similar to the Breath of Fire except that the Breath of Fire stresses a much deep inhalation. Bastrika breathing can also raise your metabolism.

4. Kabalabati - This type of breathing is used primarily to cleanse the body, specifically the chest. It is supposed to get rid of stress and tension in the chest and throat and also is supposed to clear the body of mucus.

5. Alternate Nostril Breathing - This is a very common Yoga breathing exercise where you inhale through one nostril, hold the breath, and then exhale that breath out through the other nostril. This type of breathing is usually done to bring balance and oxygen to both sides of the brain. Alternate Nostril Breathing promotes creativity, mental clarity and alertness.

Jay Franco has been a Yoga enthusiast since an early age. He is constantly trying to find practical ways of implementing this ancient knowledge into his Western lifestyle.
His website is: http://www.yogascienceofbreath.com

Article Source: http://EzineArticles.com/?expert=Jay_Franco http://EzineArticles.com/?5-Yoga-Breathing-Exercises-You-Can-Do-Everyday&id=1546729

2008-12-29T09:55:00.000-08:00

3 Simple Yoga Exercises For Ripped Abs

Core abdominal training and power is perhaps the most important aspect of physical fitness, and yoga is an excellent science to help target and develop this region. According to yoga, the abdominal area is governed by the Solar Plexus Chakra, called the Manipura Chakra in Sanskrit, and this chakra is responsible for not just providing the body with the physical energy it needs, but is also responsible for your willpower and strength of character.

Yoga abdominal exercises work on many dimensions of your being. They not just tone and strengthen the stomach muscles, but they also open and balance the Manipura Chakra mentioned above. Thus, not only is your core strength and power improved, but, also your willpower and strength of character developed. In this article I will give three excellent yoga exercises for developing this all important center.

1. Single Yoga Leg Lifts:

Lie on your back with your hands underneath your buttocks palms facing down. The hand position is to support your lower back. If you feel pressure or discomfort in your lower back, go ahead and roll more of your arms underneath you, this will give even more lower back support.

Now lift your left leg up to ninety degrees in a slow, smooth motion keeping it as straight at the knee as possible. Inhale as you lift you lift up, then exhale and bring the leg back down. Next repeat this exercise with the right leg. Continue in this fashion, lifting alternate legs to ninety degrees for one to three minutes.

Take a break in between if you need to. Remember never to overdo anything when it comes to yoga. Slow and steady is the golden rule.

2. Double Yoga Leg Lifts:

Once you complete your single leg lifts take a short break and then try the same exercise but this time lift both legs together is a smooth motion to ninety degrees and then back down. Again try to keep the legs as straight as possible. Keep the hands underneath the buttocks as above to support the lower back.

3. Criss-Cross Legs:

You will find the above two exercise really target the central abs, and this exercise will attack the obliques, which are the stomach muscles that line the side of the abdominal. For this exercise, again remain on your back with the hands underneath your buttocks palms facing down, then raise your legs twelve to eighteen inches above the floor and keeping the toes pointed begin to rapidly criss-cross them.

By criss-cross here, I mean that let the legs cross over each other at the ankles, where fist the right leg crosses over the top of the left, and then the left crosses over the the top of the right. This action will really work the stomach muscles and is excellent training for abdominal strength and toning.

Summary:

So there you have three excellent exercises for toning and strengthening your abdominal muscles and activating the Solar Plexus Chakra. These exercises also provide the added benefit of helping your digestive system and is an excellent set for those who are just starting out their yoga practice.

Anmol Mehta is a modern Yoga & Meditation master. His massive website offers the ultimate [http://anmolmehta.com/blog/2008/09/24/meditation-techniques/]Guided Meditation Techniques guide, a powerful Third Eye Meditation and free [http://anmolmehta.com/blog/2008/02/28/free-yoga-videos/]Yoga Exercise Videos.

This article is available for reprint on your website and/or newsletter, provided it is not changed and you include the author's signature.

Article Source: http://EzineArticles.com/?expert=Anmol_Mehta http://EzineArticles.com/?3-Simple-Yoga-Exercises-For-Ripped-Abs&id=1587127

2008-12-29T09:54:00.000-08:00

How to Lose Weight Yoga Style - The Easy Way!

When most people picture yoga, they envision half-naked fakirs doing fantastical backbends or sitting in the "lotus" pose and chanting the "Om" mantra over and over. While yoga can include backbends and lotus poses, lose weight yoga is not solely about getting tied up in knots while chanting "Om".

Yoga exercises range from amazingly simple to exceedingly complex; each of them helping you to become physically flexible while staying mentally focused. It is this mind/body connection that helps you lose weight; yoga style.

Lose Weight Yoga Style - The Mind/Body Connection

One of the best things about practicing yoga is that it puts you in touch with your body. When you do yoga, you discipline yourself and you find that you actually like it. The time you spend doing yoga and meditating sets a belief in your subconscious mind that you are capable of taking care of yourself.

People who do not practice yoga and are not in touch with their inner selves will often find themselves straying towards the refrigerator even when they are not really hungry. Yoga practitioners on the other hand, are more disciplined; they can recognize genuine hunger pangs and will only give in to the urge to eat when really hungry.

Lose Weight Yoga Style - The Muscle Factor

Some yoga poses including the plank pose helps build muscle all over your body. In fact, if you only want a way to tone your arms, shoulders, chest and abs, the plank pose itself will do that for you. The good news about building muscle is that muscle burns fat. You burn an additional 50 calories a day for every pound of muscle you put on.

If you haven't yet found an exercise program that you like, try yoga. You really can lose weight yoga style!

Vanessa Raven is a well-known weight loss consultant and the author of the popular FREE report:

"36 Potent Fat Burning Foods To Lose 10 Pounds In No Time Flat!"

Download your complimentary copy now at http://www.YouCanLose10Pounds.com and receive a FREE subscription to the "You Can Lose 10 Pounds" email newsletter!

Article Source: http://EzineArticles.com/?expert=Vanessa_Raven [http://ezinearticles.com/?How-to-Lose-Weight-Yoga-Style---The-Easy-Way!&id=1366033 ]http://EzineArticles.com/?How-to-Lose-Weight-Yoga-Style---The-Easy-Way!&id=1366033

2008-12-29T09:53:00.000-08:00

Hard Hitting Facts on How to Lose Weight With Yoga

Yoga has been touted over the years for the many things that it can do for you. Many people don't realize though it can also have a hand in help you lose weight. Yoga is defined as the union of a person's own consciousness with their universal consciousness. This in easy terms is becoming aware with themselves and things that unite their body, mind, and spirit together. Once people realize and reap the benefits of it they never seem to ever stray from it.

Losing weight is never an easy thing to do, but there are ways to make it easier and one is the use of yoga. To lose weight you must eat right and exercise to burn calories, but that doesn't mean that you can use other ways to get it done. Holding poses for a number of minutes will actually improve muscle strength and posture. Many people think that you must go to the gym and work out for an hour or two each day. This just isn't the case all the time. If you corporate a yoga workout with your everyday routine you will see a noticeable improvement in the months ahead. It takes time just like anything that you want in life.

Stress is a very important element in our lives that can cause us many problems when we talk about our weight. Yoga is used to reduce stress and in turn helps us lose weight by lowering our stress level. When we are less stressful, we tend to eat less and feel better about ourselves. Our self esteem gets higher and we have an easier time taking weight off. As you use it as a part of your weight loss program you're more likely to keep it off because you are losing small amounts. If you lose big amounts with your diet, it usually tends to be harder to keep off. This is why losing weight should be taken slowly and worked at. There are no quick fixes when we talk about weight loss.

If you're just starting out in yoga and weight loss it's probably best to take a night class at a local college or recreational center. Most cities have some wonderful programs that will show you how yoga and weight loss can work hand in hand. Don't get discouraging if you don't see success with the weight loss right away. It will take time and you shouldn't be in any rush. Remember it took time to become overweight so it will take time to lose it.

This is a great vehicle to lose weight and become more attune with your body and the world around you. People are now starting to realize that yoga can be used for more things than just meditation and it's really growing a following. The more time people take to learn the proper way to use it the more benefits they are seeing from it. Just like anything that has been around for a very long time many misconceptions will be out there about it.

Jeffrey Meier at Jam727 Enterprises at http://www.thearticlehome.com blog offers even more detailed information on a wide variety of topics.

Article Source: http://EzineArticles.com/?expert=Jeffrey_Meier http://EzineArticles.com/?Hard-Hitting-Facts-on-How-to-Lose-Weight-With-Yoga&id=841350

2008-12-29T09:52:00.000-08:00

Yoga Can Help You to Lose Weight

We all know that yoga is good for your health and well-being, but does how does it tie into weight loss? After all, it isn’t aerobic exercise so can it really help to shed pounds?

A recent study conducted by the Fred Hutchinson Cancer Research Center in Seattle, WA investigated the effects of yoga on weight, which is the first study to investigate the role between the two. More than 15,000 participants were asked to recall their physical activity patterns and weight history between the ages of 45 and 55. The study found that during this period, most people gain about 1 pound each year. The people who practiced yoga at least 30 minutes once a week for four or more years gained 3 pounds less weight than the non-yoga participants.

This is not necessarily staggering results but it gets better! Both men and women who were overweight at the beginning of the period and who started to practice yoga lost about five pounds, while those who were yoga free gained an average of 14 pounds within the next ten years. Now that is news! Imagine what the results would be for people practicing yoga 2-3 times a week.

The researchers have not concluded why the yoga participants lost more weight especially when most of them were not in advanced levels. More studies are needed at this time to give us more insight into the topic.

Participating in regular yoga classes and even getting good enough to venture into some advanced classes, has so many benefits. Here is what yoga can do for you.

• Physical Benefits: Creates a toned, flexible, and strong body...yes, it helps to build muscle which will also help to improve your metabolism. It also promotes cardio and circulatory health.

• Mental Benefits: Helps you relax and handle stress more easily. Teaches you to quiet all that chatter in your mind so you can focus on how you want to direct your energy. Encourages positive thoughts and self-acceptance. This alone can do a lot for those emotional/stress eaters out there.

• Spiritual Benefits: This is a nondenominational value that helps to build awareness of your body, your feelings, and the world around you. It also helps you to learn patience, forgiveness, and the value of gentleness. We all could use some regular reminders of this!

So why not join a yoga class? It can add so many benefits to your life and now you can add weight management to the list! Take action and sign up for an introductory class today!

Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness.
Learn about her online Balance Weight Loss Program and sign up for her free monthly newsletter to receive nutrition tips, inspirational stories, and healthy recipes.

Article Source: http://EzineArticles.com/?expert=Meri_Raffetto http://EzineArticles.com/?Yoga-Can-Help-You-to-Lose-Weight&id=81559

2008-12-29T09:48:00.000-08:00

Lose Weight With Yoga Exercises

The aims of yoga exercises are to prevent sore muscles and relieve chronic aches and pains, to improve joint mobility through the safest possible sort of stretching, and to aid in producing a high level of relaxation after a bout of exercise.

Here are a few tips about yoga exercises and on how they have become effective in helping people lose weight.

(a) Yoga exercises must be done systematically

In order to lose weight effectively and to avoid possible health problems, each yoga exercise must be described and performed in different levels of increasing difficulty.

You are not expected to achieve the most advanced level on the first day, or even in the first weeks or months. Continue doing one intermediate step of yoga exercise each day until you can move comfortably on the next.

(b) Yoga exercise can be done to good advantage more than five times a week

It can even be done as often as three times a day if time permits. The yoga exercise drains very little of your energy reserves. You will be working toward the day when you can hold the final position of each exercise for one minute.

The more frequently you do yoga exercise, the more rapidly you will progress, although three times a week is sufficient for gradual improvement in losing weight.

(c) Yoga exercise must be performed easily and gently

It must be done without jerking, bouncing, or sudden movements. Do not hold your breath at any time.

When the yoga exercises are performed easily and in the proper manner, they provide an ideal cooling down activity starting from the more vigorous parts of the fitness program. They will leave you invigorated but relaxed.

In summary, yoga exercises can help you lose weight and stay in shape without creating sore muscles and damaged tissues. They have been designed to help people lose weight even for those who can no longer exert effort in a strenuous exercise program.

To learn more tips for losing weight naturally, please go to http://www.burn-fat-lose-weight.info/

Article Source: http://EzineArticles.com/?expert=Anthony_Lee http://EzineArticles.com/?Lose-Weight-With-Yoga-Exercises&id=305217

2008-12-29T09:45:00.000-08:00

Yoga Can Help You to Lose Weight

We all know that yoga is good for your health and well-being, but does how does it tie into weight loss? After all, it isn’t aerobic exercise so can it really help to shed pounds?

A recent study conducted by the Fred Hutchinson Cancer Research Center in Seattle, WA investigated the effects of yoga on weight, which is the first study to investigate the role between the two. More than 15,000 participants were asked to recall their physical activity patterns and weight history between the ages of 45 and 55. The study found that during this period, most people gain about 1 pound each year. The people who practiced yoga at least 30 minutes once a week for four or more years gained 3 pounds less weight than the non-yoga participants.

This is not necessarily staggering results but it gets better! Both men and women who were overweight at the beginning of the period and who started to practice yoga lost about five pounds, while those who were yoga free gained an average of 14 pounds within the next ten years. Now that is news! Imagine what the results would be for people practicing yoga 2-3 times a week.

The researchers have not concluded why the yoga participants lost more weight especially when most of them were not in advanced levels. More studies are needed at this time to give us more insight into the topic.

Participating in regular yoga classes and even getting good enough to venture into some advanced classes, has so many benefits. Here is what yoga can do for you.

• Physical Benefits: Creates a toned, flexible, and strong body...yes, it helps to build muscle which will also help to improve your metabolism. It also promotes cardio and circulatory health.

• Mental Benefits: Helps you relax and handle stress more easily. Teaches you to quiet all that chatter in your mind so you can focus on how you want to direct your energy. Encourages positive thoughts and self-acceptance. This alone can do a lot for those emotional/stress eaters out there.

• Spiritual Benefits: This is a nondenominational value that helps to build awareness of your body, your feelings, and the world around you. It also helps you to learn patience, forgiveness, and the value of gentleness. We all could use some regular reminders of this!

So why not join a yoga class? It can add so many benefits to your life and now you can add weight management to the list! Take action and sign up for an introductory class today!

Article Source: http://EzineArticles.com/?expert=Meri_Raffetto http://EzineArticles.com/?Yoga-Can-Help-You-to-Lose-Weight&id=81559

2008-12-29T09:39:00.000-08:00

Yoga And Losing Weight

When we talk about yoga, it might not be the first thing anyone thinks of when they're trying to find an activity to help them lose weight. But again - though the results may not be as fast as with other types of exercise, the long term benefits of yoga - when we talk about losing weight and overall benefits are great.

Yoga is a system which is thousands of years old, conceived in India, but now practised worldwide. Some athletes are, wondering how something as gentle as yoga can cause you to lose weight or increase your fitness level. The fact is that it can, and at the same time, it can increase your concentration and sense of well being. There is really no reason not to take up yoga, if you are at all attracted to the idea. Choose a beginner's yoga class at first, and go slowly - it can be harder than you think. Yoga is about putting yourself into a variety of different positions, some more challenging than others. The goal is to do it slowly, and work up a sweat - the idea is to take those few positions and to do them perfectly - as precisely as you possibly can. That way, your body is being trained in a precise skill and discipline, and the position itself can have various benefits for your health and your mind, as well.

All the different positions have their own benefits. For losing weight, positions that bring the chin down to stimulate the thyroid gland are very helpful - such as the classic shoulder stand. However, yoga in general is helpful for weight loss because it makes you more conscious of your body, of how you hold yourself and how you stand, while it also tones your muscles and makes your body more flexible, easier to move. Even before you start losing weight, yoga can make you look as if you're thinner and more attractive by getting you to stand up straighter.

Yoga is also used to treat girls with eating disorders such as anorexia. There are many reasons why yoga is effective. First, anorexic girls feel anxious if they can't exercise, as many of them used over-exercising as a means of weight control. Once they are in treatment, of course, they can't be allowed to jog or do other exercise that might prevent them from making progress with weight gain. Gentle yoga is different, though. Practised in a low-impact setting, it can provide some exercise without making an already emaciated girl thinner. Yoga also eases the anxiety of these girls, and it makes them more conscious of their bodies. In fact, it does the same thing for people with the opposite type of eating disorder - binge eating or compulsive overeating. As a matter of fact, that condition and anorexia are not as different as you might think. Yes, one causes overweight and the other can bring on starvation, but both stem from a fundamental discomfort with the body and underlying emotional issues. Yoga can help with all of these issues, and if you are looking to lose weight, it can be a great choice for you.

Michael Russell
Article Source: http://EzineArticles.com/?expert=Michael_Russell http://EzineArticles.com/?Yoga-And-Losing-Weight&id=177548

2008-12-29T09:38:00.000-08:00

Tantra Yoga

Tantra Yoga is unity by controlling sexual energy. When you consider the main Indian Yoga styles, Tantra Yoga is probably the most controversial of them all. So what is the problem? Is it our “sexual hang-ups” or is it something more? What is the origin of Tantra Yoga? Is it all linked to the Kama Sutra or is there more to it?

Since Tantra Yoga uses many components of the classical Yoga styles such as mudras, pranayama, asanas, meditation, Bhakti, Yantra,and Kundalini, there are many similarities to other forms of Yoga practice. Some Yogis say that Tantra Yoga is the hardest Yoga to define, but there is a fundamental difference.

The major difference is Tantra Yoga accepts and embraces the power of “desire.” Tantra Yogis are not trained to avoid desires that arouse the senses. This is a stark contrast from the many other forms of Yoga, which train their students to renounce desire. This is the foundation of the division between Tantra Yoga and the other classical Indian styles.

The origins of Tantra Yoga and the Kama Sutra date back to the Fourth Century A.D. The author of the Kama Sutra was Vatsyayana Mallanaga, who is somewhat of a mystery in the history books. There are no other traces of him to be found. He did write the world’s most famous sex manual to date.

Northern India seems to be the birth place of Tantra Yoga and it appears to have migrated further north to Tibet, and China, before going global. Many contemporary Tantra Yogis practice Tantra Yoga of Tibetan or Indian origin. Tantra Yoga practitioners focus on the opposites and dualities within the universe such as, male and female, Shiva and Shakti, or Yin and Yang.

At different points in time, ritual Tantric sex has been considered common place within certain Tantra followings. However, it is not as common place as some might think. There is also a common belief that Tantric sex is always intentionally prolonged. This is not always the case and sometimes Tantric sex takes it own natural course.

Lastly, it should be noted that the Kama Sutra might have been considered a “racy classic” at the time of its writing, and during conservative points in history. However, by today’s standards, the Kama Sutra would offend the masses much less. Some of the entertainment, at this point in time, has managed to make the public more callous than we should naturally be. Entertainment of the present day is sometimes comparable to that of the Roman coliseums in the past.

Tantra Yoga is a good example of the cycles and evolutions of morality within human history. Whether we think Tantra Yoga and the Kama Sutra are right or wrong, the current moral code will change with time, but we may not live long enough to see it.

© Copyright 2006 – Paul Jerard / Aura Publications
Article Source: http://EzineArticles.com/?expert=Paul_Jerard http://EzineArticles.com/?Tantra-Yoga-Secrets&id=199157

2008-12-29T09:37:00.000-08:00

Raja Yoga

Raja Yoga, known as the king of yogas, is one of the six branches of the overall system of yoga. The other branches are Karma Yoga, the yoga of action, Bhakti Yoga, the yoga of faith in and love of the Divine, Jnana Yoga, the yoga of knowledge, Tantra Yoga, the yoga of ceremony and Hatha Yoga, perhaps the best known of all in the West, the yoga of exercise. All are means of achieving spiritual enlightenment, but each caters for different temperaments in the aspirants.

Raja Yoga is the yoga of meditation, in which the aspirant strives for enlightenment primarily through the practice of meditation. It is best for those of a contemplative nature. Meditation is a means of stilling the mind and so opening it to cosmic or divine energy. It consists of the repetition of a mantra, which is a sound or a series of sounds, which have spiritual power. This article will be examining the purpose of Raja Yoga and the states of mind involved. It should consequently show the great benefits, both in the material and in the spiritual worlds, of Raja Yoga.

Purpose of Raja Yoga

Raja Yoga, formed into a definite system by Patanjali 5,000 years ago, concerns itself primarily with the stilling of the mind to allow for Cosmic openness. This is achieved by sitting in a cross-legged position repeating a mantra, a word or words having spiritual power. This can be as simple as the word "Om", through the more complex "Hare Krishna, Hare Krishna, Krishna, Krishna, Hare Hare" to the Guyatri mantra, which is several lines long. At first, one is aware of many thoughts in the mind, but if one does not become attached to them, does not concentrate on them, but, instead concentrates on the mantra, gradually one will find that the thoughts become less and less forceful until it is the mantra which occupies the mind. At this point, the practitioner achieves detachment and can watch any more thoughts, which bubble up in the mind but not become attached to them. After a while, the thoughts are stilled and the yogi can begin to feel the first glimmerings of being at one with the Creator.

States of The Mind

Raja Yoga deals primarily with the modification and control of the mind. It posits that there are 5 states of mind, ranging from the primarily material to the primarily spiritual state. These are:

- the Kshipta state, in which the mind is chasing all over the place. That is the state in which most people live their lives and one in which the mind isn't centered in the present, but is continually dealing with past and future situations as well.

- the Mudha state, in which the mind is less unsettled, but is still forgetful and foolish in a spiritual sense.

- the Vikshipta state, in which the mind often gets distracted when concentration of the mind in meditation is attempted

- the Ekagra state, stemming from the Sanskrit word "ek" meaning "one', which is when the mind becomes one-pointed as a result of the repeated practice of concentration

- the Niruddha state in which the mind is fully controlled and in which spiritual enlightenment, called "Samadhi", is reached and one is fully conscious of one's unity with the Creator.

Reaching the Niruddha state is the primary purpose of Raja Yoga, but it has practical benefits in the material world as well. Practitioners experience much greater mind control and can work more efficiently because they can better concentrate on the task at hand. In addition, everyday life becomes more pleasant, because they are much more aware of the here and now and much less distracted by thoughts of the future or of the past.

Michael Russell
Your Independent guide to [http://yoga.tips-and-gear.com/]Yoga
Article Source: http://EzineArticles.com/?expert=Michael_Russell http://EzineArticles.com/?Raja-Yoga,-The-Royal-Road-to-Enlightenment&id=381263

2008-12-29T09:35:00.000-08:00

Bhakti Yoga

Bhakti Yoga, the most direct path to Cosmic Consciousness, to awareness of the Absolute, is the yoga of love and pure spiritual devotion to God, Who is Love. It is the yoga of blissful exhilaration, of purest love. In Bhakti Yoga, the devotee is the lover and the deity, the Divine, the Godhead, is the beloved. Bhakti Yoga causes its devotees to be fully aware, to be fully and ever conscious, of the fact that all is the manifestation of the Divine. It causes the veil of ignorance, the veil of the sense of separateness from the Divine, to fall from the eyes, from the consciousness, of the devotee. It makes the devotee aware of the fact that ego and material consciousness are of no importance whatsoever. Why be egotistic of the petty materialistic body or mind, when of far greater value is awareness of the Cosmic Mind? By overcoming the pull of the ego, of petty personal concerns, the devotee is able to become enthralled in the feeling of being united with God Consciousness.

The doctrine that "God is Love and Love is God" is the base of Bhakti Yoga. It is the bliss of love that will enable the devotee to transcend petty concerns, because the bliss of love will make them seem as unimportant as they really are. What drives the devotee is the feeling that his Self is separated from the divine and the consequent desperation of his wish to achieve union, or, better put, the consciousness of union (for union is always there - it is just that the devotee has forgotten that, that he no longer feels it before practicing Bhakti Yoga) with the divine. When upon his quest for reunion with the Godhead, when filled with love for the Divine, nothing else matters for the devotee, not food, not sex, not wealth, not any earthly pleasure or even responsibility. His love makes his quest by far the most important consideration.
Bhakti Yoga is the fastest way, indeed the most direct way, of attaining God Consciousness. This is because love is the strongest emotion an aspirant can feel and it puts other considerations, even knowledge of the scriptures, into second place. All types of yoga, all forms of knowledge, are based on true faith, true devotion, on true Bhakti Yoga. For without love for the Divine, one hasn't the motivation to make the sometimes incredible efforts to achieve consciousness of the Divine. No amount of intellectual training, no amount of physical training, can achieve this one its own, without love. Love is the highest thing there is and the religion of love is Bhakti Yoga.

The Divine is immanent in all things. The Bhakta, however, may, according to his temperament and experience, find the Divine in one or in another form, but the fact is that all forms of the Divine are magically present in all things. In the bliss of love, the devotee achieves God Consciousness and when that happens, the form, the Divine and the devotee become one. For the reality is that all are One: The devotee and the deity, the subject and the object, the known and the knower.

Michael Russell
Your Independent guide to [http://yoga.tips-and-gear.com/]Yoga
Article Source: http://EzineArticles.com/?expert=Michael_Russell http://EzineArticles.com/?Bhakti-Yoga,-The-Yoga-of-Love&id=382743

2008-12-29T09:34:00.000-08:00

Karma Yoga

The Definition of Karma

Karma is the sum of all our acts, both present and past. It is not only action, but the result thereof. It is important to understand that all actions have results, not only in the material plane but also in the spiritual world. Even though, as a result of a wicked action, one gets pleasure in this life, one will have to pay the penalty for that action in a future one and the cosmic law is the law of balance - as you sow, you shall reap. There is a hidden power in Karma called 'Adrishta', which causes the individual to be affected by the fruits of Karma.

What Makes Up Karma

Man has a threefold nature. He is composed of Iccha, which is desire or feeling, Jnana, which is knowing and Kriya, which is willing. These three make up a man's Karma. Desire, thought and action are all components, which make up the thread of a person's Karma. Karma is the fruit of desire, thought and action and can cause either pleasure or pain. The truth is that it takes multiple incarnations to reap the fruits of a person's Karma. It is only after all the negative fruit have been reaped, that a person can achieve consciousness of the Godhead in this life and union with the Godhead after death, not having to suffer any more incarnations. This state yogis call Samadhi.

What Karma Yoga Is

Karma Yoga is the devotion of all actions and their results to the Lord, in whatever way you picture Him/Her. It is the Yoga of being conscious of the Divine while doing all actions, realizing that all everything comes from the Lord and is of the Lord. It is not being attached to the results of action and being in equanimity whether the results of your actions are successful or not.

It is practiced by serving humanity selflessly and is action, which purifies the Antahkarana (the heart and mind) in preparation for achieving consciousness of the Divine. Karma Yoga is service without attachment or egoism.

Although all actions cause Karma and all actions on the material plane are made up of both good and bad Karma, you cannot avoid Karma by doing nothing at all. What causes bad Karma is egoistic actions, done with the idea of achieving personal benefit. Action done without the idea of benefit is liberating, producing good Karma. Action done with the consciousness of the actor being an instrument of the Lord, as being a part of Nature's cosmic activity, is liberating. Karma produced this way becomes Karma Yoga. It frees you from the bonds of Karma and allows you to enjoy peace. It prepares the yogi for knowledge of the Divine.

Karma Yoga allows the yogi to be a better Adhikari (spiritual aspirant), a better student of the Holy Scriptures (Vedanta). Unless the heart and mind are pure, study (or Jnana Yoga) becomes a vehicle for empty debate. This debate has more to do with the egoism of the debaters, than any sincere desire to get at absolute truth. Impure persons might know the scriptures, but the scriptures remain on the lips; they are not taken to heart. It is only through selfless service that the aspirant can purify the mind enough to properly understand and fully take to heart the Holy Scriptures of Vedanta.

Michael Russell
Your Independent guide to [http://yoga.tips-and-gear.com/]Yoga
Article Source: http://EzineArticles.com/?expert=Michael_Russell http://EzineArticles.com/?Karma-Yoga---The-Yoga-Of-Selfless-Service&id=382739

2008-12-29T09:32:00.000-08:00

Jnana Yoga

Jnana Yoga is the yoga of intellectual inquiry, using the mind to come to the profound realization that our God-Self, the consciousness that we are in reality a manifestation of God, is beyond and behind our mind. However, we should not fall into the mistake of thinking that we can discover God through the use of the mind alone. To achieve Cosmic Consciousness, what can be called Self-realization, we must continually ask "Who am I", in other words, am I just this material body and material mind, or am I in fact an integral part of something greater. That something greater is considered by yogis to be God, the presence of which everything and everyone is made up, whether or not the individual realizes it or not. The purpose of Jnana Yoga is to come to just that realization, in a way in which the small mind cannot impose limitations.

One of the great features of yoga is that there is a yoga for every type of personality or character. For those who are contemplative, there is Raja Yoga, the yoga of meditation. For those who are very action oriented, there is Karma Yoga, the yoga of selfless service. For those who are very emotional and who are inspired by feelings of love for the Divine, there is Bhakti Yoga, the yoga of love. For those who like ceremonies and are inspired by them, there is Tantra Yoga, the yoga of forms. Finally, for those who are very physical, there is Hatha Yoga, the yoga of movement and the one which is best known outside of India.

However, there are still others who are driven by the need to understand and for them there is Jnana Yoga, the yoga of the intellect. This understanding takes the form of reading, understanding and accepting the message in the Hindu scriptures, which date back from before the Bible was written and which some sages believe gave inspiration to the writers of the Old Testament. These scriptures espouse the philosophy of Vedanta, the philosophy of the Vedic scriptures, the scriptures, which Hindus accept.

It must, however, be firmly understood that Jnana Yoga is not just an intellectual exercise. We may learn about the omnipresence of God through the Vedic scriptures, but to actually experience the feeling of God, the aspirant has to perform some exercise that will transcend his limited intellect. This is done through meditating on the question "Who am I". The point of this exercise is eventually to come to the realization that "I" transcends the limitations of the body and is really a part and an expression of the universal "I", or God.

Thus, it can be seen that Jnana Yoga helps the aspirant by first appealing to his intellect, valuable for those who are very intellectually oriented, but then it helps the aspirant transcend his limited intellect by becoming aware of the Cosmic Intellect that forms and permeates everything. He focuses on the question of "Who am I" and by so doing, achieves the realization that the small I is really a part of the universal I. His intellectual exercises can be considered as the sugar, which coats the substance of his eventual God-Realization.

Michael Russell
Your Independent guide to [http://yoga.tips-and-gear.com/]Yoga
Article Source: http://EzineArticles.com/?expert=Michael_Russell http://EzineArticles.com/?Jnana-Yoga---Intellectually-Becoming-God-Conscious&id=385269

2008-12-29T09:26:00.000-08:00

Hatha Yoga

Hatha Yoga originated in the 15th century in India as part of a program of purification of the body incorporated along with meditation. Hatha is the Hindu word for "sun and , while "Yoga" is the word for "yoke" or uniting of body, mind and environment. Hatha Yoga places great significance on achieving balance between physical, mental, spiritual and emotional states in harmony with earth, water, sun and moon.

Basic Tenets of Hatha Yoga Program

The basic tenets of the Hatha Yoga Program is comprised of several aspects:
Asana which focuses on posture similar to the postures of T'ai Chi and Chi Gong
Prayanamas where subtle energy control is the focus, a very important aspect of Hatha Yoga
Chakras which are the centers of energy
Kundalini which encompasses muscle force
Kryas which promotes the mastering of kundalini techniques
Shakti, the sacred force
Nadis which are channels
Mudras, which are symbolic gestures similar to those in T'ai Chi.

Shatkarma, purification, begins with freeing up the mind by freeing up the body through holistic lifestyle, yoga practice daily and metaphysical re-adaptation.

Self-Improvement Through Hatha Yoga

Within asanas, also known as "sun signs", movements are performed and practiced that rely on focused mental concentration in order to achieve maximum benefits. Practitioners of Hatha Yoga find a new sense of physical balance and strength as a result of consistent use of asanas. Thus, Hatha Yoga retards the aging process by infusing mind and body with continual renewal of strength and balance. Most people who practice Hatha Yoga find that it's necessary to also take inventory of their dietary and lifestyle predilections. This is a very natural emanation of alterations to a less healthy lifestyle.

Benefits of Hatha Yoga

The benefits of Hatha Yoga are a sense of wholeness and overall good health. Through the balance of mind and body effected by Hatha Yoga, a new harmony evolves from within and allows the individual to experience less stress and tension as a result. Yet, the adaptability to Hatha Yoga lifestyle is relatively easy because of the simplicity of its core fundamentals.

Meditation and Hatha Yoga

Meditation is an element of nearly all religions, holistic programs and cultural lifestyles. Meditation is also one of the oldest forms of self-recognition. Discovering the wealth of knowledge, ideas and inspirations within the unconscious mind is often obliterated by details stored in the conscious mind. This creates a conflict in the body when conscious messages block out unconscious messages intended as metaphysical protection from conscious deliberate negative actions. Quieting the mind sufficiently in meditation also requires the body to be receptively postured for best results. This is the basis of Hatha Yoga.

Lessons of Hatha Yoga for All Ages

Teaching children from young ages to adapt to the holistic program of Hatha Yoga creates a permanent direction for mental stability and good physical health. It is also the very best time for the practice of Hatha Yoga to begin. Those who choose Hatha Yoga in their senior years may find several of the asanas, i.e., the candle, the Lotus Position, physically challenging. For this age group, modified asanas are taught.

Article Source: http://EzineArticles.com/?expert=John_Parks http://EzineArticles.com/?Hatha-Yoga-For-Good-Health&id=1802651

2008-12-29T09:25:00.000-08:00

Essential Yoga Clothes and Hot Yoga Apparel

Yoga apparel is available in a huge range of different fabrics: from cottons and synthetics to the more unique, such as hemp and bamboo. Yoga apparel is definitely not limited to just the studio anymore. Yoga clothes popularity makes sense, given that the clothing is so comfortable. Yoga clothing selection tips: comfort is always the main consideration. The clothing can be purchased from many retailers, including a huge selection online. In general yoga apparel does not specifically offer advantages over other types of athletic wear and students shouldn't feel obligated to spend a lot of money on designer-brands. There are many good lower price clothes that will suit you just fine.

Eco-Friendly Yoga Clothes

There are many companies offering eco-friendly and organic yoga apparel as well as the new technology enhanced microfiber yoga apparel which will help to wick sweat away from your body. When choosing your yoga clothing think comfort and moveability first. The basics of clothing for men include the same requirements as for women: comfort, flexibility and sometimes modesty. When it comes down to it, though, the clothes that you choose is a personal preference. As yoga gains in popularity because of its rejuvenating mind- body effects, the clothing and apparel popularity also increases - especially for its comfort and functionality. Because yoga students come in a myriad of shapes and sizes - you will find many choices. For quality discount yoga apparel have a look at the Danskin yoga collection, or something similar. When choosing your yoga apparel, look for specific pieces that really say something about who you are.

Yoga Pants

Yoga pants are usually made of a lightweight and stretchy material (such as rayon) that moves with your body. There's usually a drawstring waist, so that even if your weight fluctuates, your pants will still fit. Some pants also feature a wide elastic waistband for fit and comfort, so this is really a matter of taste. I prefer the drawstring over the elastic waistband as it gives me a little more room for comfort. Traditionally, colors are black and grey, but it is possible to find yoga pants in other colors. Many store are now offering pants in red, yellow, blue, green, pink and other colors. It's definitely not too uncommon to see people wearing their yoga pants, tops or shoes while running errands or even while hanging out with friends. Some students may prefer hemp pants because their pure, organic qualities which aligns with the wholesomeness of yoga.

Yoga Tops / Yoga Shirts

While yoga pants are often quite plain, tops provide an opportunity for yogis to express their personal style. Tops more frequently have patterns or designs, unlike pants. Yoga is more comfortable and more rewarding when you have the right clothing: tops are women's yoga apparel that are considered to be essential for the ultimate yoga experience. Like yoga pants, yoga tops are generally form-fitting and generally made of stretchy soft material. If you're busty, you may want to look for a yoga top with a built-in bra for added support - it will also help support you while performing difficult poses and is an excellent choice.

Your Yoga Resource http://www.dreampublishers.com/healing/yoga/
Article Source: http://EzineArticles.com/?expert=Brett_A_Simpson http://EzineArticles.com/?Essential-Yoga-Clothes-and-Hot-Yoga-Apparel&id=1766899

2008-12-29T09:23:00.000-08:00

Pilates Outfits - Pilates Made More Comfortable With the Right Clothes

Pilates is currently one of the most popular physical fitness methods that is suitable for both men and women. The moves help strengthen your muscles, improve your flexibility, and teach control and balance while improving your physical and mental well-being. Achieving those benefits can be made easier by wearing appropriate clothing suitable for the exercise. Therefore, make sure that you have the right Pilates outfits in your closet before you begin your first session.

Pilates clothing: the basics

Pilates clothing provides you with more comfort while doing the necessary moves and poses. The fit is very snug and comfortable since the clothes are made of jersey and cotton-soft materials that allow you to move freely. Often times, the most basic of Pilates outfits consist of a top or a shirt along with a pair of loose shorts or pants. In some cases, you can be provided with a jacket or a sweater especially when the weather is cooler. Most outfits are also designed to look sporty or casual so you can also have the option to wear them when you need to go out and run errands or for other types of exercises and sport that you are interested in.

The fit is comfortable and snug

If you are buying your Pilates outfits, make sure that they feel comfortable and soft against your body. Choose clothes that are made of light and soft fabrics that follow your movements. And since you are likely to sweat, choose an outfit with sweat-absorbent or wicking fabric so sweat won't stick to your skin. Clothes made of cotton are among the best choices.

As for the fit, your clothes should be snug but comfortable on your body. If you want to wear sweaters or other cover-ups while doing your moves, something a little loose can be appropriate or you can choose something that is more snug for more freedom in movements.

Important information

Complete information on [http://www.pickyguide.com/sports_and_recreation/yoga_and_pilates_clothings_guide.html]Pilates outfits is available at PickyGuide, the authority in free consumer advice. Access top-ranked, best-reviewed, and most competitively priced Pilates outfits in PickyGuide's recommended products section.

Article Source: http://EzineArticles.com/?expert=Ilse_Hagen http://EzineArticles.com/?Pilates-Outfits---Pilates-Made-More-Comfortable-With-the-Right-Clothes&id=1737128

2008-12-29T09:22:00.000-08:00

Stylish Women's Yoga Clothing and Fashion Wear

In today's cutting-edge and highly competitive world, it is important to de-stress yourself in order to survive. Thus, yoga continues to gain popularity since it is not only a great way to fight stress but a means to improve health, lose weight and maintain emotional balance as well. Yoga is a combination of meditation and movements in the form of yogic dance and/or exercises, referred as asanas, as well as poses.

Traditional Yoga Clothing

The traditional clothing for yoga is comprised of white loose-fitting or shapeless clothes along with turban. Since yoga requires a lot of stretching, your movements cannot be limited by your outfit. As you work on meditation and relaxation, you should not be plagued with worries about tearing your outfit with all the necessary movements and stretching required for yoga.

Yoga Wear That Hugs The Body

How you look may not be a priority for yoga but it doesn't mean that you can't look good as you work on feeling good about yourself. With all these factors in mind, clothing designers have taken yoga to another level by designing yoga fashion wear that hugs your body without losing comfort, durability and flexibility. Made of soft, lightweight, stretchable but durable materials, yoga clothing has become trendy yet comfortable.

Loose Fitting Yoga Pants

Loose-fitting yoga pants remains to be a favorite for women but they now come in a variety of colors to choose from. Shorts are also available as an alternative to yoga pants or yoga jeans. These bottoms can be paired with shirts and tank tops that come in a wide range of styles and color to enhance your yoga experience. Matched with stylish hoodie or sweater, you can easily transform your yoga clothing into fashionable casual wear to enjoy a cup of coffee with friends.

by Giselle Sanchez - Freelance writer. Looking to de-stress and look great too? Check out out these stylish [http://www.moire.com.au/moire-yoga.html]women's yoga clothing or take a trip to [http://www.villaportdouglas.com.au/]Port Douglas Villa and just unwind.

Article Source: http://EzineArticles.com/?expert=Giselle_Sanchez http://EzineArticles.com/?Stylish-Womens-Yoga-Clothing-and-Fashion-Wear&id=1701226

2008-12-29T09:21:00.000-08:00

Best Clothes For Your Yoga Class - Some Tips

Yoga is fast catching up as one of the most popular forms of exercise today. Many people are turning to yoga because they feel it can help them to become physically, mentally and spiritually strong.

Yoga can be done by anyone no matter their age and lifestyles. There are different types of yoga which can suit anyone who wants to pursue it. There is certainly no restriction when it comes to yoga. Many people take to yoga because of the benefits it brings to their body and mind over a period of time.

When someone is inclined to start a course on yoga what they need is comfortable clothes to wear so that they can do the postures or asana with ease. Wearing proper clothes helps people to move their limbs freely. So when you look for clothes to wear while practicing yoga keeps in mind the word comfort. It is necessary that we should feel comfortable in the clothes we wear when we practice yoga.

When you are out shopping for yoga clothes keep these points in consideration. The most important thing is comfort. In Yoga you are going to be doing different types of postures which would need you to move in all sorts of awkward movements. The clothes that you wear should in no way restrict or hinder your movements. The clothes that you wear should allow you to move your body parts easily to suit the various stretches and twists that you would be performing.

Pure organic cotton is the best material that would be ideal as it provides maximum comfortable. Pure organic cotton allows the body to breathe freely while you do the postures. It is also necessary that the clothes you wear while doing yoga should be able to absorb the sweat so that you do not end up feeling sticky and moist while working through the postures.

You will find that there are many different kinds of yoga clothes in various attractive and appealing designs. When you shop for yoga wear you will be surprised to find that they have clothes in so many different materials. But what you should keep in mind is to get the right kind of apparel that gives you the right body fit.

You should also consider the cost aspect when buying your yoga clothes. Do buy clothes that are more practical than those which look trendy and expensive. So find a pair of yoga pants that is inexpensive and yet comfortable and attractive to look at. You can also look for clothes that can be worn for everyday activities when you are not practicing yoga.

See that the clothes you get for your yoga classes serve a number of purposes and that which are not only cool looking wear but also inexpensive. If you look shop carefully then you will be able to find clothes that are not only trendy to look at but also the do not cost you much. Make sure that when you buy yoga clothes that they are from a reputed manufacturer as some can shrink after their initial machine wash. Avoid buying yoga apparel that come cheap as they are sure to go out of shape soon. Look for clothes that have been made from organic cotton materials as these are guaranteed to maintain their original shape no matter after how many washes. Wearing a good sport bra will help provide the support you would need while you do the yoga postures. They should not only be appropriate but they should also make you feel comfortable.

Abhishek is a Yoga teacher and he has got some great [http://www.Health-Whiz.com/82/index.htm]Yoga Secrets up his sleeve! Download his FREE 106 Page Ebook, How To Maximize The Power Of Yoga! from his website [http://www.Health-Whiz.com/82/index.htm]http://www.Health-Whiz.com/82/index.htm. Only limited Free Copies available.

Article Source: http://EzineArticles.com/?expert=Abhishek_Agarwal http://EzineArticles.com/?Best-Clothes-For-Your-Yoga-Class---Some-Tips&id=1661822

2008-12-29T09:19:00.000-08:00

Proper Yoga Clothes - Essential Yoga Clothing Tips

Yoga clothing is an important aspect of yoga. In yoga there

is no strict rule that you need to wear a particular style of

clothes but what you need to wear is something that provides you comfort and ease while you do the yoga postures. Wearing the right and appropriate clothes makes you feel good while you get your body in the various postures.

It is important that the material you choose for your yoga clothing is made out of cotton fiber and is loose and stretchable so that you will feel comfortable. When you do the various body movements some of which are difficult in yoga you will find that you begin to perspire profusely. It is for this reason that you need to wear cotton clothing so that your body can breathe.

Wearing the proper clothing during yoga practice ensures that you can remain focused on your postures and will not have to experience uneasiness and become distracted. The different types of yoga clothing which are being used by most people today are shorts, sweat shirts, leotards and tights. You must decide on the right type of yoga clothing according to your size and comfort. Some of the movements in the yoga postures are fast while some are extremely slow so you need to select a good fit for yourself.

Wearing tight fitting clothing during yoga practice will prevent you from moving your limbs freely and this will cause you to loose concentration. You can do yoga anywhere like at your home, garage or even in parks but the clothing that you wear is what makes the difference.

If you live in warm places that are likely to cause you to sweat profusely while doing yoga then you need to wear clothes like shorts which allow you to feel comfortable. Leaving your body less covered will allow the excess perspiration to evaporate much more easily. Tank tops and tubes would also make ideal wear as they will allow your body to breathe and not feel sticky during the workout.

For a cooler clime or in laces which are air conditioned, wear clothes which have long sleeves or those which cover your body partly so that you do not end up feeling cold.
Covering your body in cold climate while doing yoga will give the warmth that you need. This is very essential because doing yoga in a cold climate will restrict the movements of your limbs.

Hot Yoga or Bikram yoga requires that you wear shorts which are considered the most appropriate outfit for this particular style of yoga. When you wear shorts, it allows the body to breathe air freely and makes you feel comfortable too allowing you to do the yoga with greater concentration.

Since yoga does not require that you wear a particular set of clothes, it all depends on each individual's taste and style. For the trendy people wearing colorful clothes makes them stand out and feel unique. While there are still others who want to harmonize with nature and so choose clothes that go with it. Nature lovers can choose clothes that are bright and colorful with floral designs.

Remember that the yoga clothing that you choose reflects your personality and in order to feel self confident and reassured you need to dress appropriately. The clothes that you wear can reflect on how you do your workouts. So keep this in mind before you go out in search of yoga clothing for yourself. Look for yoga clothing that fit your style.

Abhishek is a Yoga teacher and he has got some great [http://www.Health-Whiz.com/82/index.htm]Yoga Secrets up his sleeve! Download his FREE 106 Pages Ebook, How To Maximize The Power Of Yoga! from his website [http://www.Health-Whiz.com/82/index.htm]http://www.Health-Whiz.com/82/index.htm. Only limited Free Copies available.

Article Source: http://EzineArticles.com/?expert=Abhishek_Agarwal http://EzineArticles.com/?Proper-Yoga-Clothes---Essential-Yoga-Clothing-Tips&id=1661823

2008-12-29T09:16:00.000-08:00

Choosing The Right Wear For The Exercise

Picking up a dress to wear for performing yoga movements is simple. We just need to be choosy about the quality of our clothing.

For performing any physical exercise, one should first and foremost be comfortable with the clothes that they wear. Baggy clothing is not the suitable type. It may feel comfortable for shopping and other outing, but, it may perturb in the middle of performing an exercise. In addition, it'll droop over our body and will tend to distract others.

Snug clothing will not give much of a comfort as it will be too fitting. Such a taut dressing will not allow easy stretching and may cause suffocation, and hinder the flow of respiration.

The dress code for yoga may be normal fitting casuals like tracks, t-shirts, etc (other than skirts or saris) along with satchels. These will make us feel at ease and comfortable, without any botheration.

Learning pupils, who are in their teens and those who practice yoga, are very conscious about their dressing. They are very particular about how they show themselves at that place.

A good comfortable dressing is a need for everyone, as, it not only enhances one's poised mannerisms and self-esteem, but it also avoids discomfited and humiliating situations. Our impression matters. Anyone who practices these physical movements should neither wear too loose or too fitting dresses. The casuals should make us feel at ease.

Opting for a proper dress for the physical movement might be expensive, but money matters remain in how economical we choose and where we shop it. Though the cost might be found a little high, the price is reasonable when the quality and standard of the clothing is taken into consideration.

Buy dresses for yoga, in shops that are exclusively sell yoga dressings and garnishes. These exclusive shops will have better variety and choice to choose from. Higher the price, better the quality.

For anything that is beneficial, a little investment is needed. Same is the case with dresses for yoga. After all, yoga is more economic as compared to other workouts.

If we are too particular about the cost, we should go up and down and search all the shops and the cost contrast with the costs of other shops. If the person masters the tactics of marketing, he or she can opt for shops that offer reduction in prices or ones that offer a deal.

Nowadays, with advancement in technology, online shopping has become convenient and quite famous among people. It is also considered reliable by many. For those who are too lazy and weary to go out and shop, or shopping is not in his or her list of likes, they can simply choose a comfortable dress of their choice, from the sites in the net that exclusively sell dresses for yoga, order them and buy them.

Against all odds, if you want to feel comfortable and get more involved and focused in the physical movements you perform, without getting distracted, it is better to opt for one that fits you and makes feel at ease.

Abhishek is a Yoga teacher and he has got some great [http://www.Health-Whiz.com/82/index.htm]Yoga Secrets up his sleeve! Download his FREE 106 Pages Ebook, How To Maximize The Power Of Yoga! from his website [http://www.Health-Whiz.com/82/index.htm]http://www.Health-Whiz.com/82/index.htm. Only limited Free Copies available.

Article Source: http://EzineArticles.com/?expert=Abhishek_Agarwal http://EzineArticles.com/?Yoga-Clothing---Choosing-The-Right-Wear-For-The-Exercise&id=1661804

2008-12-29T09:10:00.000-08:00

Meditation For Beginners

Yoga is one of the most complete disciplines there is for both physical and mental health and is a good starting point with meditation for beginners.

With a history stretching back for centuries, yoga combines mental and physical well-being with its wide-ranging practices involving exercises for the body, improvements in digestion and the elimination of waste and toxic substances, deep breathing and meditation.

One of the key things that yoga practice does for you is to increase the oxygen content in your blood stream. The yoga breathing techniques with deep, controlled inhalation and respiration bring fresh, oxygen-containing air into your lungs where the exchange occurs and the oxygen passes into your system, a nutrient for all of your vital organs, including your brain.

Yoga puts such importance on breathing that it even specifies breathing exercises specifically for the left and the right nostrils. By breathing in through the left nostril for example, you direct oxygen-enriched blood to the opposite side of your brain, that is to say the right side, where you typically do your creative and intuitive thinking. If you want to develop your logical thought processes, then yoga suggests that you breathe through your right nostril to get your left half of the brain into action.

Incidentally, either exercise will also develop the cross-brain communication as well as you work towards overall brain fitness.

Yoga for thinking as well as doing

Yoga also extends into the realms of philosophy with its concepts such as mindfulness, a technique designed to develop calmness and relaxation. This technique is built on the notion of putting mentally interfering concerns and stresses at a distance to prevent the polluting effect that these things can have on mental well-being. Mindfulness also positively enhances other faculties such as the ability to focus constructively, to take better decisions more quickly and to do this in a relaxed mental state. If you think back to the last time that you had to take a decision under pressure, you'll see what a valuable tool this can be.

These benefits extend into more energy and a more positive outlook. Yoga practitioners often speak of mental stability and performance that they never knew before starting yoga, with the reduction in the number of mood swings that often reduce a person's capability to function effectively.

When you consider that the number of mood changes per day can attain 200 on a regular basis, you can see that this can represent a wasteful and unnecessary distraction. This positive spiral of mood stabilization, positive thoughts and focus then brings yet more advantages, such as the easier memorization of information.

No artificial additives

In common with a number of other activities shown to enhance mental health, brain fitness well-being and self-esteem improvement, it is the better quality blood arriving in the different areas of the brain that results from the practice of yoga and that stimulates. Yoga truly is a great starting point with meditation for beginners.

Felix Nutter

Coach Life Training Uk http://www.coachlifetraining.net

Article Source: http://EzineArticles.com/?expert=Felix_Nutter http://EzineArticles.com/?Meditation-For-Beginners---Staying-Well-Mentally-With-Yoga&id=1601230

2008-12-29T09:09:00.001-08:00

Ten Practice Guidelines and Safety Tips

Anyone can practice yoga. It is a safe form of exercise to help you relax, strengthen and nurture your body and calm your mind.

Yoga is a safe form of exercise. To ensure your safety and maximise your enjoyment of your yoga class, you need to pay attention to the following practice guidelines and safety tips.

1. Treat your body with respect, care and love.
2. If you have a medical condition, always check with your doctor to make sure yoga is suitable for you.
3. Wear comfortable clothing, that won't restrict your movement or get in the way when you practice the postures.
4. Never practice on a full stomach. Allow at least 90 minutes after eating before you start your class.
5. Listen to your body and move into each position slowly and carefully. Yoga encourages self-awareness, which is enhanced as you move gracefully thorough the poses.
6. Yoga is best practiced bare foot. This enhances your sensitivity of being in a pose.
7. Do not compare and compete with anyone, even yourself, in the class.
8. Focus on your breathing as you move in and out of your poses.
9. Breathe smoothly and gently in and out through your nose. Do not hold your breath in postures.
10. Exhale as you stretch into a pose.

In practice, yoga is an ideal form of exercise to promote strength, balance and inner peace. To ensure you have a safe and enjoyable yoga session, take your time and follow the above practice guidelines and safety tips.

If you have any other safety tips, please feel free to share them with me.

Ntathu Allen, Hatha Yoga Teacher designs personal yoga exercise programmes for beginners. She helps you learn easy yoga postures which improve your flexibility, breathing practices to release stress and meditation techniques to soothe and calm your mind. To find out more go to:> http://www.yogainspires.co.uk and sign up for your free monthly yoga and health newsletter, "Healing for the Soul," full of wellbeing and holistic healing tips and; yoga exercises to energise and nurture your soul.

Article Source: http://EzineArticles.com/?expert=Ntathu_Allen http://EzineArticles.com/?Yoga-For-Beginners---Ten-Practice-Guidelines-and-Safety-Tips&id=1671997

2008-12-29T09:08:00.000-08:00

Teaching Yoga - Giving Pause

We often try to do our students a favor by packing as many instructions into each class as possible. We have an urge to teach everything we know about every pose, particularly after taking an inspiring workshop with a master teacher. I have observed many beginning teachers who chatter non-stop throughout class, a consequence of the lethal mixing of tense nerves and the desire to impress. Students, however, need both time and space to assimilate instructions. Indeed, they become frustrated and agitated when instruction follows without pause. In the face of this onslaught of verbiage, our students' minds cannot stay focused, and switch off, much as our minds switched off during the incessant drone of our math teacher years ago. Therefore, pause between thoughts, between instructions, even between sentences. This gives your students time to absorb and integrate what they have heard, a chance to go inside themselves, reflect, and assimilate what you have said. Also, as every good actor knows, pausing makes the audience eagerly anticipate the next word.

Yoga is about self discovery, about learning who we are. We can only truly learn from what we experience. Therefore, we must allow our students to experience the fact that Sarvangasana (Shoulderstand) improves their ability to hear, ask them to sit quietly in Virasana (Hero Pose) after they come out of the pose, or in a simple crossed-leg position. Ask them to lift their heads, keep their spines erect, close their eyes, and observe the effects of the pose in their bodies. Instruct them to sit quietly, breathe deeply, and feel. Then ask them to tune in to the sounds they are hearing, and experience for themselves that Sarvangasana enhances their ability to listen. In this process, they go inside themselves and experience firsthand what they may have otherwise blindly accepted as fact. They have practiced yoga from inside out, realizing that they are on the path of self-exploration, self-growth, and self-union rather than a path of accomplishing postures. Pausing allows this self-discovery. Modern society is addicted to stimulus and afraid of silence. Our yoga classes must provide a quiet haven, a refuge from the cacophony of society, giving our students perhaps the only chance they have for silence and reflection - a silence we all internally yearn for. Mozart once said, "Music is painted on a canvas of silence. " Let our yogic instructions, too, be painted on the canvas of a silent mind.

© 2008 Aadil Palkhivala

Aadil Palkhivala, world-renowned yoga master, is the founder of Purna Yoga, the owner of the premier yoga studio in the Pacific Northwest, Yoga Centers, the director of The College of Purna Yoga teacher training program, and the author of Fire of Love- For Students of Life, For Teachers of Yoga.

To buy Aadil's new book Fire of Love-For Students of Life, For Teachers of Yoga, please click here: http://clients.mindbodyonline.com/ws.asp?studioid=51&stype=43&sLoc=0

Article Source: http://EzineArticles.com/?expert=Aadil_Palkhivala http://EzineArticles.com/?Teaching-Yoga---Giving-Pause&id=1686928

2008-12-29T09:07:00.000-08:00

Five Useful Habits to Adopt to Live a Healthy Lifestyle

During a recent yoga lesson with one of my new students, she said she wanted to know what other changes she could make in her daily life to improve her health.

She realised that her yoga practice is just one aspect of living a healthy and happy lifestyle.

To live a holistic and balanced lifestyle, you need to include relaxation, wholesome foods, breathing and positive thinking into your daily routine.

Five Useful Habits To Adopt To Live a Healthy Lifestyle

1. Proper Exercise

Proper Exercise is one of the five basic points of yoga, as taught by Swami Vishnu-devananda, founder and Guru of the International Sivananda Yoga Centre.

Yoga exercises are designed to promote flexibility, strength and balance in the body. In yoga, the physical body is regarded as the vehicle in which the soul lives in on its journey in this lifetime. Yoga exercises are therefore designed to also enhance your spiritual and mental life.

Yoga physical exercises are called Asanas, which means steady pose. As you become more attuned to yoga, you are more able to 'hold' i.e. be in a pose for a longer period of time.

Through the practice of yoga your body becomes more flexible, stronger and supple. The postures bring balance to the body, especially to the muscular-skeletal which supports the body.

Internal organs are gently massaged; muscles gradually release tension to allow new energy to flow through your body.

Yoga exercises focus on developing a strong and supple spine. You may be aware of the saying "you are as young as your spine." The spinal column houses the nervous system. As you stretch and exercise, circulation is increased, which helps to supply and nourish the nerves with a rich supply of nutrients and oxygen.

2. Proper Breathing

In yoga, proper breathing, known as pranayama, means breathing fully, deeply and rhythmically using the whole of your breathing apparatus. Most people use only a fraction of their lung capacity for breathing.

When you practice yoga you learn how to breathe properly. This is a precious gift you give to yourself. When you feel stressed, frustrated and tired a few round of deep yogic breathing helps to recharge your body and clear and calm your mind.

3. Proper Relaxation

We lead stressful, busy and full lives. Many of my yoga students come to yoga as a way to learn how to relax and release stress and tension from their body. During yogic relaxation, you are encouraged to relax in savasan, the corpse pose. This promotes deep physical, emotional and spiritual relaxation.

After a busy day at work, I encourage my students to rest and relax for 10 - 20 minutes when they get home. This helps the body to let go of the stress and tension of the journey home and frantic pace of work.

4. Proper Diet

Yoga encourages you to eat a nutritious diet which is based on eating wholesome, natural and simple foods, e.g. whole grains, fruits, pulses, seeds, sprouted seeds, nuts and vegetables. These foods are easier for the body to digest and have a calming effect on the mind.

5. Positive Thoughts and Meditation

A positive attitude plus the ability to calm and clear your mind is an essential habit to cultivate to help you lead a healthy, balanced life. Meditation is the key to help you achieve this state.

Regular practice of these five habits will help you to live a happy, healthy and relaxed life. It takes time to change, but with regular practice you will live the healthy lifestyle you desire. Let me know how you get on. I would love to hear from you and support you achieve your health goals.

Ntathu Allen, Hatha Yoga Teacher designs personal yoga exercise programmes for beginners. She helps you learn easy yoga postures which improve your flexibility, breathing practices to release stress and meditation techniques to soothe and calm your mind. To find out more go to:> http://www.yogainspires.co.uk and sign up for your free monthly yoga and health newsletter, "Healing for the Soul," full of wellbeing and holistic healing tips and; yoga exercises to energise and nurture your soul.

Article Source: http://EzineArticles.com/?expert=Ntathu_Allen http://EzineArticles.com/?Yoga-For-Beginners---Five-Useful-Habits-to-Adopt-to-Live-a-Healthy-Lifestyle&id=1687070

2008-12-29T09:05:00.000-08:00

Glossary of Keywords Used in Yoga

If you have recently started yoga, you may have come across words or practices which are unfamiliar to you.

The following terms are some of the more popular words you may hear your yoga teacher use in your yoga class.

Asana - this is the term for a yoga posture or yoga pose. It literally means "steady pose."

Being Present - A state of being where you are totally engaged and focused on the person or activity you are involved in at that moment.

Chakra - The word chakra means "wheel". In yoga philosophy, the body consists of a number of minor and major energy centres or wheels of energy. Your energy flows through these energy centres. There are seven main Chakras - The root chakra, the sacral chakra, the solar plexus chakra, the heart chakra, the throat chakra, the third eye/brow chakra and crown chakra.

Chant - A repetition of sacred words and sounds that vibrate within and around the energy centres.

Chin Mudra - a hand mudra, linking the thumb and index finger

Guru - A teacher

Mantra - A sacred syllable, word or phrase used in meditation.

Mudra - Symbolic hand gestures or posture to control prana.

Namaste - A sacred greeting to remember and honour the sacred, the spirit within yourself and others.

Om - is also sometimes spelled Aum. Many yoga classes begin and end with the class sitting cross-legged, eyes closed chanting Om 3 times. Om is regarded as the original sound of creation. When you repeat it, you are in effect aligning yourself with the spirit of creation.

Pranayama - Control of the breath, a breathing exercise

Shanti - Peace

Spiritual - Of the spirit or the soul

Surya Namaskar - The Sun Salutation

Yoga - Union, to yoke

Yogi, one who practices yoga

I hope you find these terms useful in deepening your understanding of yoga.

Namaste.

Ntathu Allen, Hatha Yoga Teacher works with women who want a richer, more fulfilling life for themselves and their families. She inspires and supports you to take time-out from your busy schedule to care for and nurture your mind, body and soul. To find out more go to:> http://www.yogainspires.co.uk and sign up for your free monthly yoga Inspires newsletter,

=============

Article Source: http://EzineArticles.com/?expert=Ntathu_Allen http://EzineArticles.com/?Yoga-For-Beginners---Glossary-of-Keywords-Used-in-Yoga&id=1699781

2008-12-29T09:04:00.000-08:00

Types of Yoga For Beginner

Today many types of Yoga are in market. Yoga aspirants often get confused with so many different types of Yoga and there names. They don't know which form of Yoga is suitable for them as only introductory information is available online which doesn't give much details on a particular form of Yoga.

Why are there so many types of Yoga?

Actually Yoga is a complete philosophy of health and happiness in life. Yoga includes both physical and mental exercises which are used by a Yogi or Yoga aspirant depending upon the ultimate goal he wants to achieve from Yoga. Yoga gurus have introduced there own style of Yoga and these styles of Yoga are named after them. There are some types of Yoga which are suitable for a specific body condition or person like Pregnancy Yoga.

Which form of Yoga is suitable for me?

Every form of Yoga is good for body and health if learned under the guidance of a learned guru. Yoga is suitable for a wide range of people as anyone can choose Yoga postures which are comfortable for him. Those who have any physical problem can do mental yoga like Raja Yoga. So, start doing yoga for which a learned teacher is available in your vicinity.

Learning Yoga from books?

One can also learn Yoga from a book or video but this is not as effective as learning Yoga under the guidance of a learned teacher. Yoga is not like exercise, which are meant to bring physical wellbeing. Performing a single yoga posture can bring different results in different aspirants depending on there expectation and interest in Yoga.

What are most popular types of Yoga?

Most popular [http://www.squidoo.com/types-of-yoga]types of Yoga today are :

1. Raja Yoga

2. Hatha Yoga

3. Iyengar Yoga

4. Bikram Yoga or Hot Yoga

5. Pregnancy Yoga

6. Laughter Yoga

7. Ashtanga Yoga

These are some of the most popular forms of Yoga today which are currently practised by a number of people all over the world.

Yogesh Bailwal is an online enterpreneur who is also interested in Yoga as an alternative health care system in todays world. He maintains a lens on [http://www.squidoo.com/understandingyoga]what is yoga, anyone who is interested in Yoga can frequently visit this lens for more information and frequent updates.

Article Source: http://EzineArticles.com/?expert=Yogesh_Bailwal http://EzineArticles.com/?Types-of-Yoga-For-Beginner&id=1707144

2008-12-29T09:03:00.000-08:00

A Simple Yoga Sequence to Relieve Stiffness and Lower Back Ache

Back pain is the third most common reason for consulting a doctor in Britain and is closely related to poor posture, stress and tension.

If you spend a large part of your day sitting at a desk, working on a computer this, places a lot of strain on your body, particularly your neck and lower back muscles.

When you stand up, have you noticed your back muscles are sore, stiff and achy?

A Simple Yoga Sequence To Increase Flexibility In Your Lower Back Muscles

Yoga is great exercise for bad-back sufferers.

The following simple yoga sequence can be done easily when you get home from work. You do not require any equipment. All you need is a quiet space, preferably bare feet and to loosen any close fitting clothing.

This sequence will give your back an overall stretch and particularly help to release stiffness and tension in your lower back.

If you suffer from a serious back condition, please consult your GP before you start these exercises. Take care to listen and work within the limits of your body.

1. Reclined Twist
Lay on your back on the floor on a comfortable surface.
Squeeze both knees towards your chest.
Flex both feet, and lengthen your tailbone away from your body.
Rest your left arm on the floor, with the palm facing up.
Drop your knees to the floor on your right as you lift your shins off the floor.
Turn your head, in the opposite direction, to look towards your straighten arm.
Stay in the pose for 3 - 7 rounds of deep breathing.
Relax and repeat on the opposite side.

2. Cross-legged Twist
Still laying on the floor, cross your right thigh over your left thigh.
Drop your legs to the right and reach your left arm away from you.
Breathe deeply and allow your body to relax.
Stay in this pose for 3 - 7 rounds of deep breaths.
Relax. Repeat on the opposite side.

3. Hands and Knees Twist
On your hands and knees. Arms directly under your shoulders.
Slide your right hand over a few inches to your right, so it is in under your breast bone.
Breathe in and lift your left arm out sideways, and up towards the ceiling, palm facing away.
Push your right hand into the floor, opening your shoulder, as you reach up and back with your left hand.
Look up at your left hand.
Take 3 - 5 rounds of deeps breaths.
Relax. Repeat on the opposite side.

4. Easy Seated Twist
Sit on the floor. Sit up tall on top of your sitting bones and lengthen your spine.
Place your right hand fingertips to the floor behind you. Straighten your left leg out in front of you and place your left elbow outside the right leg. Try and keep your right hip forward to keep your hips level and your lower back stable.
Breathe in and as you exhale, gentle turn from above the lumbar spine to look over your right shoulder. Stay in pose for 3 - 5 rounds deep breathing.
Allow the out breathe to flow through the body and to soften and support you as you twist.
Relax. Repeat on the opposite side.

5. Leg To Chest Bends
Lying on your back, bring your right knee up towards the chest.
As you exhale, hold behind your knee with both hands and exhale. Gently bring the knee closer to your chest.
Hold the leg steady for 3 -5 rounds and focus on your lower back.
Gently place your foot back on the floor.
Relax and repeat with the left leg.

If you suffer from stiffness or lower back strain, regular practice of these simple yoga exercises helps to relieve tension and soreness. Give them a go. I'm sure your back will appreciate the stretch.

Ntathu Allen, Hatha Yoga Teacher works with women who want a richer, more fulfilling life for themselves and their families. She inspires and supports you to take time-out from your busy schedule to care for and nurture your mind, body and soul. To find out more go to:> http://www.yogainspires.co.uk and sign up for your free monthly yoga Inspires newsletter,

Article Source: http://EzineArticles.com/?expert=Ntathu_Allen http://EzineArticles.com/?Yoga-For-Beginners---A-Simple-Yoga-Sequence-to-Relieve-Stiffness-and-Lower-Back-Ache&id=1708428

2008-12-29T09:02:00.000-08:00

Four Essential Yoga Breathing Exercises to Cleanse and Strengthen Your Body

In yoga, breath awareness forms the key of good practice. Breathing exercises, known as pranayama, are used to cleanse and strengthen the body. The breath, known as prana or life-force is the link between the mind and the body.

As you practice your breathing exercises, you will notice your mind feels calmer, steadier and you are more able to focus.

If you are new to yoga, it is essential you learn how to breathe correctly. To help you gain a better understanding of your breath, try the following breathing exercises.

Four Essential Yoga Breathing Exercises

1. Abdominal Breathing
Lie flat on your back with your arms and legs apart. Close your eyes. Have your feet about 2 feet apart, ankles falling to the side, have your arms about 6 - 12 inches from the body, palms facing upwards, keep your lower back flat on the floor, tuck the chin in slightly, so your neck is nice and long, relax the jaw.
Become aware of your breath, allow your breath to be slow and steady.
As you inhale, feel the abdomen rise slowly. As you exhale, feel the abdomen sink down.

2. Full Yogic Breathing
To check you are breathing correctly, sit in a cross-legged position.
Place your right hand on your upper chest and your left hand on your abdomen.
Inhale deep into your abdomen, feel your left hand rise up. Keep breathing in into your lower chest and then upper chest, feeling your right hand rise as he ribs expand.
Reverse the process as you breathe out, releasing air from the upper chest first, then the lower chest, then the abdomen.
Repeat this cycle for 3- 5 rounds.

3. Alternate Nostril Breathing (Anuloma Viloma)

Sit in a comfortable cross-legged position, spine straight, body relaxed.
Turn your attention to your right hand, bend the index and middle finger into the palm. The thumb, ring and little finger are up (this position is known as Vishnu Mudra. The thumb is used to close the right nostril, the ring and little finger the left nostril.

Close the right nostril with your thumb, and inhale through the left nostril to a count of four.

Close both nostrils and hold the breathe to a count of 16.

Release your thumb and exhale through the right nostril to a count of eight
Inhale through the right nostril to a count of four.

Close both nostrils and hold breath to a count of 16.
Release your fingers and exhale through the left nostril to a count of eight.
Repeat this cycle 5 - 10 rounds daily.

4. Yogic Cleansing Breath

Sitting comfortable, spine straight. Gently close your eyes.
Breathe in slowly through your nose for a count of three.
Slowly breathe out, through your nose for a count of 6
Repeat this pattern for 3 - 7 more times.
Relax

Once you have experienced the therapeutic benefits of doing these breathing exercises, you will feel so much clearer and fitter. Try and make them a regular part of your daily yoga practice to help you cleanse and strengthen your body.

Ntathu Allen, Yoga and Meditation Teacher works with women who want a richer, more fulfilling life for themselves and their families. She teaches you easy yoga postures, meditation practices and relaxation techniques to help you live a healthier, wealthier and happier stress-free life. To find out more go to:> http://www.yogainspires.co.uk and sign up for your copy of Ntathu's free monthly yoga Inspires enewsletter. The newsletter contains a goldmine of tips, techniques and strategies you can use to become healthier, wealthier and happier.

Article Source: http://EzineArticles.com/?expert=Ntathu_Allen http://EzineArticles.com/?Yoga-For-Beginners---Four-Essential-Yoga-Breathing-Exercises-to-Cleanse-and-Strengthen-Your-Body&id=1725643

2008-12-29T09:00:00.001-08:00

Yoga For Beginners - How to Do the Sun Salutation in 12 Easy-To-Follow Steps

The Sun Salutation, also known in Sanskrit as Surya Namaskra, offers you a wonderful opportunity to warm -up and gently stretch your back and improve flexibility of your spine.

Most yoga classes will start with the Sun Salutation. The Sun Salutation, forms part of the warm-up in most yoga classes.

It consists of 12 flowing positions that allow the body to stretch forwards and backwards. Different schools of yoga will have their own particular variation of the Sun Salutation.

The following 12 steps offer you a simple guide to the Sun Salutation traditionally practiced in a Sivananda Hatha Yoga Class. For the first few times you practice the Sun Salutation, it is easier to just focus on the postures. As you get used to the routine, try and co-ordinate the movement with the breath.

Starting Position: Stand erect with the head and body straight but relaxed. The feet are together, the knees are straight, and the arms are relaxed at the sides. Inhale deeply.

Position 1: Exhale and bring the palms together in the prayer position in front of the heart centre.

Position 2: Inhale. Stretch the arms out from the heart centre and stretch your arms up over your head. Arch your body backwards, keep your arms up alongside the ears. Try and keep your knees straight. Keep looking up at your hands; give yourself a full body stretch as you stretch up all the way from the feet to the tips of your fingers.

Position 3: Exhale. Bend forwards and bring the hands down to the floor next to the feet. If your hands do not touch the floor with the knees straight, then slightly bend the knees. Allow the head to relax toward the floor.

Position 4: Inhale and without moving the hands, stretch the right leg back as far as possible. Drop the right knee to the floor. Leave the left knee on the floor between the hands and the left knee close to the chest. Stretch the head up and back (you may feel a slight stretch in the throat and right groin).

Position 5: Retain your breath. Bring your left leg back and place the left foot next to the right, with the toes pointing forwards. Your body should be in a straight line - similar to the push-up or plank position. Keep your head in a straight line with your body (if this position is too strong, then does this instead: - then keep both hands flat on the floor and have both knees on the floor, look up and back)

Position 6: Exhaling, drop the knees straight down to the floor. Keep the hips up. Bring the chest straight down to the floor between the hands. Bring the forehead to the floor. Again, if this is to strong, just lower your body flat to the floor.

Position 7: Inhale as you slide the body forwards until the hips are on the ground. Legs straight out behind you. Have the palms on the floor beneath the shoulders, elbows close to the body and pointing upwards. Gently stretch upward with the head, neck and chest. (cobra pose) Keep the elbows slightly bent and tucked in toward the body. The shoulders are down and relaxed, so there is no tension in the neck or shoulder area.

You now repeat the poses going back in the opposite direction.

Position 8: Exhale as you tuck the toes under. Keep the hands and feet in the same place, bring the hips up and form an inverted V/downward dog pose. Push the heels towards the floor and keep the knees straight.

Position 9: inhale and bring the right foot forwards between the hands so that the fingers and toes form a straight line. Drop the left knee to the floor and stretch the head up. (Alternatively lower the knees to the floor - all fours). This is the same position as in Position 4.

Position 10: Exhale and without moving the hands bring the left foot forwards next to the right foot. The forehead is down towards the knees. Make sure the fingers and toes are in a straight line. This is the same as Position 3

Position 11: Inhale - as you slowly reach the arms forwards and then stretch them up over your head. With your arms alongside your ears and the weight cantered on the balls of the feet. Give a complete backward bend to the body. This is the same position as Position 2.

Position 12: Exhale as you stands upright and brings your arms down alongside your body, returning to the starting position. Stand still and observe the breath.

When you have regained your breath, repeat this sequence, this time leading with the left leg.

So, there you have it. Your complete guide to the Sun Salutation. As you become more comfortable with this sequence, try and do at least 3 - 5 cycles every day. You will soon notice your back feeling looser, more supply and flexible.

Ntathu Allen, Yoga and Meditation Teacher works with women who want a richer, more fulfilling life for themselves and their families. She teaches you easy yoga postures, meditation practices and relaxation techniques to help you live a healthier, wealthier and happier stress-free life. To find out more go to: http://www.yogainspires.co.uk and sign up for your copy of Ntathu's free monthly yoga Inspires enewsletter. The newsletter contains a goldmine of tips, techniques and strategies you can use to become healthier, wealthier and happier.

============

Article Source: http://EzineArticles.com/?expert=Ntathu_Allen http://EzineArticles.com/?Yoga-For-Beginners---How-to-Do-the-Sun-Salutation-in-12-Easy-To-Follow-Steps&id=1742035

2008-12-29T08:59:00.000-08:00

Six Yoga Props to Help Deepen Your Practice

Beginner yoga students often find it difficult to get into certain poses. To support you in your practice, you can use a "yoga prop." Yoga props are support tools which help you get into and stay longer in a certain pose. They are also useful for students who may have tight muscles or recovering from illness

Even more experienced yogis Here are some of the more common props or tools used in yoga.

1. Yoga Mat

Although not technically seen as a yoga prop, a good quality yoga mat is essential. Yoga mats come in a variety of sizes, styles and colours. Yoga mats can be made from organic, natural fibres which have been made with little impact on the environment, to man-made plastic mats. What ever style, type of mat you use, please make sure, it has a non-slip surface and is padded.

2. Yoga Relaxation Eyebags

Yoga eyebags can be made infused with lavender to promote a
deeper relaxation.
You simply place them over your eyes to block out light when you are
laying down in relaxation pose.

3. Yoga Blocks

If you have tight hamstrings or a stiff back, you may find it uncomfortable to sit on the mat. To help ease and support you can sit on a block. This helps to lift the pelvis up and lengthen and support the back which makes it easier for you to sit cross-legged on the mat.

4. Strap

Straps are very useful to help you "stretch that extra bit more" in a challenging pose, for example in the seated forward bend you can place a strap around the soles of your feet and hold the strap as you stretch forward.

5. Sandbag

This is an interesting prop to use. You place a sandbag on parts of the body, this helps to deepen your posture.

6. A Chair

Absolutely essential for students who are very inflexible, maybe overweight, disabled or elderly people who are exercising for the first time. Seated yoga enables you to do the same pose as the rest of your class, participate at your own level and still be part of a regular class example, you can do seated cobra whilst the rest of the class does the full floor yoga pose.

If you feel too old, stiff or disabled in some way, try to use a yoga prop. it will give you the extra support and assistance you may need to deepen your yoga practice.

Ntathu Allen, Yoga and Meditation Teacher works with women who want a richer, more fulfilling life for themselves and their families. She teaches you easy yoga postures, meditation practices and relaxation techniques to help you live a healthier, wealthier and happier stress-free life. To find out more go to: http://www.yogainspires.co.uk and sign up for your copy of Ntathu's free monthly yoga Inspires enewsletter. The newsletter contains a goldmine of tips, techniques and strategies you can use to become healthier, wealthier and happier.

Email: [mailto:ntathu@yogainspires.co.uk]ntathu@yogainspires.co.uk http://www.yogainspires.co.uk

Article Source: http://EzineArticles.com/?expert=Ntathu_Allen http://EzineArticles.com/?Yoga-For-Beginners---Six-Yoga-Props-to-Help-Deepen-Your-Practice&id=1742119

2008-12-29T08:57:00.000-08:00

Three Basic Yoga Standing Postures to Improve Your Concentration and Balance

Yoga standing postures are ideal poses to help you develop your concentration skills, balance and flexibility. Through them you learn how to connect with all parts of your body. They also develop strength, confidence and focus.

When you are new to yoga it can be quite challenging to stay still, focus and balance in a standing pose.

The following standing sequence is designed to help you develop the inner strength and focus needed to do standing balancing poses.

As with all forms of exercise, please exercise caution and respect for your body.

1. The Mountain Pose/Tadasana

The mountain pose forms the foundation of all standing poses. It teaches you to stand correctly and forms the starting point for the Sun Salutation and for all the standing poses. If you think of how strong and solid a mountain is, this image will stand you in good stead as you practice this pose

Coming Into The Pose:

a) Stand with your feet together. If it is comfortable for you, have the big toes, inner ankles and inner heels touching. Spread the weight evenly over the feet.

b) Tighten your kneecaps and pull up the thigh muscles and your lower abdomen.

c) Breathe and feel your spine lengthening, let your tailbone sink and lift in the front of the body. Feel your chest opening. Allow your arms to hang down the sides of the body with the palms facing the legs, fingers gently extending towards the floor.

d) Relax your shoulders, allow your shoulder- blades to slide down. Relax your face, lengthen the back of your neck and look straight ahead

e) Stay steady in this pose for 3 - 10 rounds of deep abdominal breathing.

2. Tree Pose/Vrksasana

This posture tones and stretches the leg muscles and teaches balance. It also
encourages calm and inner balance.

a) Stand in tadasana/mountain pose and 'root' your left leg into the mat.

b) Gently lift your right leg and place the sole of your right foot high on
the left inner thigh (or anywhere between the ankle and thigh, if that is more comfortable.)

c) Inhale and stretch your arms over your head with the palm facing one another. If this feels uncomfortable or unsteady, bend your elbows and press your palms softly together in prayer position.

d) Stay in this pose for 3 - 10 rounds of deep abdominal breathing.

e) Keep the tail bone tucked under and feel the sole of your standing foot connecting with the ground.

f) Come out of the pose and repeat on the opposite side.

3. Standing Forward Bend Pose/Uttanasana

This pose gives your spine an intense stretch. It develops suppleness in the legs, hips and spine. Because the head is down the increased flow of blood to the head soothes the brain. This is a lovely pose to release pressure and tension in the back, shoulders and neck muscles.

a) Stand in the mountain pose with your feet slightly apart, directly in line with your hips. Your arches are next to each other and the toes level. Keep the knees and legs straight.

b) Lift your arms over your head, fold your arms - and take each hand onto the opposite elbow. Inhale and draw up your knees, thighs, lower abdomen and spine.

c) Exhale and extend your truck forward from your hips. Fold forwards and extend your trunk down to the floor, keep the legs straight and extend the trunk and arms nearer to the floor.

d) Take 5 - 15 breaths, relaxing and releasing tension from the back, shoulders and neck each time you breathe out (if this posture strains your back, take the feet wider apart and turn the toes slightly inwards and rest the front of your ribs

Regularly practice these three yoga standing postures and with time, you will notice how much calmer, relaxed and balance you feel. When you feel like this, it is much easier for you to concentrate and focus and life flows with ease.

Ntathu Allen, Yoga and Meditation Teacher works with women who want a richer, more fulfilling life for themselves and their families. She teaches you easy yoga postures, meditation practices and relaxation techniques to help you live a healthier, wealthier and happier stress-free life. To find out more go to: http://www.yogainspires.co.uk and sign up for your copy of Ntathu's free monthly yoga Inspires enewsletter. The newsletter contains a goldmine of tips, techniques and strategies you can use to become healthier, wealthier and happier.

Email: [mailto:ntathu@yogainspires.co.uk]ntathu@yogainspires.co.uk http://www.yogainspires.co.uk

Article Source: http://EzineArticles.com/?expert=Ntathu_Allen http://EzineArticles.com/?Yoga-For-Beginners---Three-Basic-Yoga-Standing-Postures-to-Improve-Your-Concentration-and-Balance&id=1743815

2008-12-29T08:48:00.000-08:00

How to Do Simple Yoga

Contrary to the popular belief, doing yoga does not necessarily require you to subscribe to the whole new age trend. There are simple yoga techniques you can follow for the mere purpose of physical fitness and relaxation. Yoga is all about inertia which is, after all, a fundamental law of nature. Maintaining a healthy body does not require you to exert any effort-you can just sit back and relax and let nature do that for you.

In this article are two of the simplest techniques you can practice if you want to try doing yoga for health purposes. The first one is the movements of the joints also known as sandhichalana. This technique will allow you to exercise your every joint in full movement. The second one is the hatha yoga which is done chiefly to reduce tension and stress.

The sandhichalana yoga shall take you about three or more minutes to perform. You only need to find a comfortable space where you can sit with your legs stretched out together in front of the body. Once you're ready, you can start doing the first joint exercise which involves the movement of your hands. While doing this, make sure that you maintain a good neck and back posture.

What you need to do is stretch out your arms parallel to your legs with the palms facing down. You have to maintain a distance of nine to twelve inches in between your hands. On this position, you can simply stretch your fingers out so that your palms are opened and then close it afterwards as if forming a tight fist. Repeat this movement ten to twelve times, still, with the palms facing down. After this, you can proceed to wrist movements.

This time around, you only need to keep the palms and fingers loosely in front of you. You only need to move your hands up and down at the wrist, seven to ten times. After which, turn your arms sideward so that the palms are facing each other and repeat the movements of the wrist for another seven to ten times. Turn the palms facing upward, this time, and repeat the same wrist movements seven to ten times as well. Close the wrist exercises with a full rotation of the hands, ten times each in clockwise and counter-clockwise.

Now you can proceed with exercising your elbow joints by moving them ten times vertically and another ten times horizontally. And for a full hand joint movement, end by moving your shoulder joints as if you are rowing a boat. Again, you must not move your legs and your back while doing the joint exercises.

Other joint exercises shall involve the movement of your neck, lower limbs and knee joints. These can be performed also in a sitting position but this time, it is advised that you consult with a yoga instructor to provide you with a basic step-by-step lesson on how to practice yoga properly.

End your simple yoga session with a simple breathing exercise also known as the hatha yoga. This yoga technique can be done relatively anywhere possible as this is merely about controlling your breathing. Start it off by holding your breath deeply in five seconds and letting it out. Repeat this at once and relax for a moment. After that, try to control your breathing by filling up one-third of your lungs with air so that your tummy blows up like a balloon. Let it out. Breathe in two-thirds of your lung capacity so that your tummy blows up and your rib cage opens up. Let it out. Lastly, fill up your lungs with as much air as you can so that your tummy blows up, your rib cage expands, and your shoulders go upwards as if touching your ears with it. Exhale. Repeat this process as much as you want to and as much as you can.

In doing yoga techniques, you have to keep in mind that yoga is all about relaxing and proper breathing. Giving yourself some time to do this in the midst of your everyday routine will ensure a sound mind and a healthy body.

The Yoga Guru http://yogaguideblog.com

Article Source: http://EzineArticles.com/?expert=Bran_Ch http://EzineArticles.com/?How-to-Do-Simple-Yoga&id=1760615

Yoga's history

2008-12-29T08:41:00.000-08:00

Yoga's History and the Different Styles of Today
By [http://ezinearticles.com/?expert=Marianne_Wells]Marianne Wells

Although the exact origins of yoga are unknown, it is thought to be about 5000 years old. The earliest indication of the practice can be traced to what is now known as Pakistan where stone sculptures of figures in poses and meditation were discovered. The earliest traces of written reference to yoga came about 3500 years ago in the form of the Vedas. The Vedas, also known as the Upanishads, spoke of yoga, sacrifice and ritual. They wrote, "When the five senses and the mind are still, and reason itself rests in silence, then begins the path supreme." This calm steadiness of the senses is called yoga.

Hundreds of years passed and the Upanishads developed what is now known as the four schools of yoga. The first two schools are Karma Yoga (the path of action of the soul) and Jnana Yoga (yoga of the mind), both of which teach that the Ego or Self must be sacrificed to attain liberation. Karma Yoga is the path of selfless devotion and service. By performing actions with out wanting reward or payment, the Yogi tries to free himself from the seemingly endless wheel of births and deaths. Jnana Yoga is the path of intellectual knowledge and wisdom. This philosophical approach, demands the study of the Upanishads. The last two schools are Bhakti Yoga and Raja Yoga. Bhakti Yoga the path of unconditional love and devotion, includes chanting and prayer which sublimate the emotions and channel them into devotion. Raja Yoga the path of meditation or mental control, is also seen as the scientific or step-by-step approach, hence it is also referred to as Ashtanga Yoga, another name for Raja Yoga, meaning 8-limbed or 8-stepped.

Later came Tantra Yoga, a radical departure from the four schools of yoga. Focusing on the devotional aspects of Bhakti Yoga, Tantra Yoga teaches the union of opposites, showing the ultimate union as that of the Shakti male energy and the Shiva female energy. The emphasis is on the channeling of energy within to discover the evolution of thy self. Hatha, which branched out from Tantra, was interested in the transformation and union of the physical and the subtle bodies to attain enlightenment. The very word Hatha is made up from the Sanskrit syllables "ha" sun and "tha" moon. It was also at this time that Patanjali, the father of modern yoga, wrote his famous "sutras," which explain how we transform ourselves through yoga practice by following the Eight Steps or Eight Limbs. Patanjali also believed in Kriya Yoga, the art of internally changing into a higher form.

All yoga styles teach contorting, stretching, bending, flexing and deep breathing at the same time. This practice has been around for more than 5000 years and was originally developed from the Hindu philosophy. The word yoga comes from the work yoke, it means to bind or union. Originally, yoga was meant to "find the union of the individual with the divine means." This can be accomplished with the yoga lifestyle; proper diet, exercise, breathing, posture, and meditation. There's many reasons why yoga has become so popular. Physically, yoga creates long, lean muscles and promotes serious flexibility. Mentally, yoga works wonders on stress. Spiritually, yoga centers you and bring you closer to the divine. The right style and teacher are different for various people. Studying all styles is recommended to give you an overview of the complete yoga offering of today. Yoga is wonderful for building up the immune system, overall physical health and mental stamina, naturally calming and healing on the body, mind, and soul.

Copyrighted 2008, Marianne Wells LLC, All rights reserved

Marianne Wells, International Yoga Presenter

Specializing in the Yoga Alliance 200 Hour RYT Teacher Training http://www.mariannewells.com

Article Source: http://EzineArticles.com/?expert=Marianne_Wells http://EzineArticles.com/?Yogas-History-and-the-Different-Styles-of-Today&id=1720833